Search results
News about Emma Raducanu, Rothesay Open, Ena Shibahara
News about Planet Fitness, France, Euro 2024
News about Premier League, Manchester City, Tammy Abraham
News about Strava, 24 Hour Fitness, fitness app
WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health. who.int
1. Improves sleep quality. |
2. Reduces feelings of anxiety. |
3. Reduces blood pressure. |
4. Reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression. |
5. Lowers risk of heart disease, stroke, and type 2 diabetes. |