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Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
Visit Curves to find a women's fitness club near you. Simply enter your city and state, or postal code, and we'll provide you with information on your nearby Curves gyms. Find out more!
The Curves women's gym workout is convenient, combining strength training and cardio plus stretching – all in just 30 minutes – to strengthen your whole body.
Curves offers both higher and lower-intensity fitness circuits for women. Looking to improve your strength, balance or speed? Find a program that works for you!
The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs available in-club or at home so that you can workout wherever and whenever it suits you.
Trusted women’s fitness program developed by Curves experts for fun, fast and safe full-body workouts. Aerobic workouts with functional strength training to target all of your major muscle groups. Low & High Intensity workout classes – perfect for all levels of fitness.
The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs available in-club or at home so that you can workout wherever and whenever it suits you.
A variety of strength training workouts for women available to stream; Unlimited access – workout at home or anywhere, anytime, on any device; Low impact & high intensity specialty female fitness classes – perfect for all levels of fitness; Led by real Curves coaches – with live virtual fitness coaching available; New content added every ...
