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F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.
F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability. Learn more.
RESISTANCE. TUE | THU | SUN. View Now.
F45 TRAINING TAKES THE CROWN. F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Book A Class.
WHAT IS F45 TRAINING? RESULTS. Our training program is designed to work and deliver results for everyone, regardless of where you’re at in your fitness journey. How does F45 work? IT’S SCIENCE. F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven.
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F45 training combines elements of high-intensity interval training, circuit training, and functional strength movements to provide an effective and efficient workout accessible to any fitness...
6 days ago · Learn about a typical F45 workout, including the F45 Challenge, along with a complete list of pros and cons and comparisons to other similar workouts.
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F45 Training is an Australian franchiser and operator of fitness centers based in Austin, Texas. It has over 2,000 studios in over 60 countries across Australia/Oceania, North America, South America, Asia, Europe and Africa. [1]
