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Aug 17, 2016 · The clock ticks on their lives, as family, friends, and lovers start to reveal hidden jealousies and wicked secrets, all leading to the ultimate betrayal – murder. ...more. Betrayed follows the...
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jfk: destiny betrayed videos innocence betrayed videos WHEN IT HURTS | BETRAYED & HEART-BROKEN BY PEOPLE YOU LOVE & TRUSTED | Powerful Motivational Video - YouTube. 0:00 / 10:06. A Christian Motivational and Inspirational video that aims to leave...
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May 2, 2022 · Through the compelling voices of survivors of Minidoka, a concentration camp in the Idaho desert, Betrayed tells a universal story about unjust internment and the loss of civil rights.
- 57 min
- Overview
- Taking Care of Yourself
- Choosing to Forgive
- Rebuilding Trust
It hurts when someone betrays your trust. Whether you've been betrayed by a family member or your best friend, a romantic partner or a co-worker, you can take some concrete steps to deal with the breach of trust, to start the healing process and feel better.
When you have been betrayed, you may be overcome with anger, grief, and humiliation. Holding in your painful feelings can have negative effects on your health and your relationships. When you have learned of a betrayal, take time to name the emotion without judgment.
This will enable you to work through it without turning it on yourself or others.
It may help to write through your feelings. If you keep a diary or journal, try writing down exactly how you feel. If you don't keep a diary, write yourself a letter. You can also write a letter to the person or people who betrayed you, but wait a week before you decide to send it.
Suppressing painful feelings can lead to health problems such as chronic pain, sleep deficiency, and even heart disease.
Forgiveness does not mean that you are condoning the act of betrayal. It means that you are choosing to move on from feelings of resentment. Forgiveness can lead to empathy and compassion for those who have betrayed you. It can also lead to a greater sense of personal peace.
Forgiveness can have a positive effect on your health and wellbeing. Choosing to forgive a betrayal can lower your blood pressure, improve your heart health, and diminish anxiety and depression.
We asked 274 wikiHow readers who've been betrayed, and
of them agreed the best way to practice forgiveness is by
Let go of negative feelings.
Focus on yourself instead of on the person who hurt you. Tell yourself you are not interested in letting the betrayal control your life or your happiness. When a negative thought comes to you, do not suppress it. Instead, greet it and tell it to leave. When it comes back, acknowledge and release it again.
Express your experience of the betrayal.
Once you have named your own emotions, you can express them to the person who has betrayed you. State your experience of the betrayal without trying to influence the reaction of the person or people who betrayed you.
Start your sentences with "I" rather than with "You."
Practice saying it plainly: "I felt betrayed when you repeated something I told you in confidence." This will be easier for the person who let you down to understand than an accusatory statement such as "You betrayed my trust when you shared something I told you in confidence."
Try writing a letter first. If you think your writing better expresses your feelings, you can read it aloud to the person who betrayed you, or ask that it be read before talking.
If you have decided to continue your relationship with the person who has betrayed you, you will need to know that they are ready to rebuild. If the person who has betrayed you is not ready to admit that they hurt you, or attempts to blame you for their actions, it is not yet time to rebuild trust.
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Sep 28, 2023 · Whether you feel betrayed by family, friends, a partner, a colleague, or someone else, the hurt really stings. To get over this pain and start your recovery, take these 13 steps. Each one will help you heal and overcome the betrayal.
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Betrayed. 2020 · 2 hr 7 min. TV-MA. Drama · War · Foreign/International. A Jewish boxer and his family are arrested and imprisoned when the Nazis arrive in Oslo and begin to round up Norwegian Jews during the Holocaust.
