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     Patrick Wilson

     Stretch
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     Ed Helms

     Karl
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     Brooklyn Decker

     Candace
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     Jessica Alba

     Charlie
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     Chris Pine

     Roger Karos
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     Ray Liotta

     Ray Liotta

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2. www.merriam-webster.com › dictionary › stretchStretch Definition & Meaning - Merriam-Webster

   www.merriam-webster.com › dictionary › stretch

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   How to use stretch in a sentence. to extend (one's limbs, one's body, etc.) in a reclining position; to reach out : extend; to extend in length… See the full definition

3. www.mayoclinic.org › healthy-lifestyle › fitnessA guide to basic stretches - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

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   4 days ago · Place your right hand on your right hip to avoid bending at your waist. Keep your back straight and abdominal muscles tight. Lean forward, shifting more body weight onto your front leg. You'll feel a stretch in your right thigh. Hold for about 30 seconds. Switch legs and repeat.

4. www.healthline.com › health › full-body-stretchFull-Body Stretching Routine: How-To, Benefits, Pictures, More

   www.healthline.com › health › full-body-stretch

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   Sep 18, 2020 · How to do this stretch: Lie on your back with your legs up and your knees bent at a 90-degree angle. Cross your left ankle over your right knee. Grab your right leg (either over or behind your ...

5. www.healthline.com › health › benefits-of-stretching9 Benefits of Stretching: How to Start, Safety Tips, and More

   www.healthline.com › health › benefits-of-stretching

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   Jun 18, 2018 · Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and ...

6. www.medicalnewstoday.com › articles › stretching-routineStretching routine: Daily full body stretches and more

   www.medicalnewstoday.com › articles › stretching-routine

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   Oct 5, 2020 · 1. Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose. Dip the chin slightly toward the chest. Gently roll the head in a clockwise motion for 1 rotation, taking ...

7. www.everydayhealth.com › fitness › stretching-guideStretching: What It Is, Health Benefits, and Getting Started

   www.everydayhealth.com › fitness › stretching-guide

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   Mar 27, 2024 · What the different types of stretching have in common is that they help lengthen the muscles of the body and keep them (and thus you) mobile. [ 2] Some health benefits of stretching are: More ...