Many people who smoke become addicted to nicotine, a drug that is found naturally in tobacco. This can make it hard to quit smoking. But the good news is there are proven treatments that can help you quit. cdc.gov
✆ 1-800-QUIT-NOW. Quitlines are telephone-based tobacco cessation services, available at no cost to US residents in each state, the District of Columbia, Guam, and Puerto Rico. Quitlines help tobacco users quit through a variety of service offerings including individual counseling, practical information on how to quit, referral to other cessation resources, mailed self-help materials, information on FDA-approved cessation medications, and, in some cases, free or discounted cessation medications.