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Dec 26, 2022 · So go on, pick a resolution that's achievable — but also bold and aspirational. We've got 40+ ideas for you to choose from. Here's to a stronger, more confident you in 2023.
- Start a gratitude journal. Keeping track of things, people and events that you're grateful for throughout the year can help you to improve your mental and physical wellness.
- Make time for family. With the busyness of our daily lives, it can be difficult to prioritize spending time with loved ones, especially if they live far away or have hectic schedules themselves.
- Build a better budget. If there's one New Year's resolution that will help you the most in the long run, it's making a vow to save more money. Before you head back to the office in January, outline a rough budget that works for you — and make a plan for how you'll stick to it.
- Practice mindfulness. Anxiety can nag at anyone during any season, in all parts of life — and it can be easy to let the idea of the future or past experiences inform your reality of the present.
- Focus on your passions. Dedicate a specific time each week to engage in an activity you love, whether it’s painting, gardening, or playing an instrument.
- Move in ways you enjoy. Instead of focusing solely on physical appearance, exercise to feel more energetic and healthy. Find a form of exercise you enjoy, be it dancing, hiking, or yoga, and make it a regular part of your routine.
- Schedule tech-free days. Choose one day a week (or month) where you disconnect from tech. Maybe you don’t check your emails, leave your phone at home during an outing, or turn your phone fully off.
- Perform random acts of kindness. Once a week, do something kind for someone else without expecting anything in return. It could be as simple as paying for a stranger's coffee or helping a neighbor carry their shopping bags.
- Start A Photo Journal
- Do One Thing Each Day You Don't Want to
- Pause on Purpose Daily
- Focus Onwhy You're Eating
- Choose A “Word of The Year”
- Focus on Your Financial Health
- Find One Thing You Like About Yourself
- Eat Mindfully
- Forgive Yourself
- Take Meaningful Risks
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Keeping a regular journal is one way to manage stress, channel feelings and keep track of life's most memorable moments. However, setting aside time to write or jot down thoughts can be time-consuming and, depending on your commitments, overwhelming. A much easier way to remember your day is to snap one or more pictures when the mood strikes you or...
Everyone procrastinates. Whatever the reason, there's something (or a host of things) that we put off because either they stress us out or, quite simply, we don't want to do them. Rather than making a pledge to conquer all the have-to's in your life, which, frankly, is almost impossible to maintain, commit instead to doing one small act each day. W...
Each and every day, take a moment to reflect and breathe. “Taking time to engage in small pauses throughout the day can benefit our mental health and wellness, and it can actually help us be productive," Christner says. "Many of us are in the bad habit of working intensely for long periods of time, yet in actuality we will likely perform best and b...
This resolution can be helpful for those that are trying to step out of a diet culture mentality, according to Melissa Macher, RD. “We can get caught up in the ‘what’ in nutrition and completely forget about the ‘why’ behind it. For example, why do I feel the need to snack in the middle of the night? Why do I feel out of control with ___ food? Wher...
Embrace a word that resonates with you and make it your guiding mantra for the year ahead. Lynn R. Zakeri, LCSW, tells TODAY.com that she implemented this after her sister-in-law died on New Year’s Day. “That day held more meaning and it struck me that I wanted to commit to something, for my own good, for a theme of the upcoming year. I have contin...
“Financial well-being is a key component of overall health and can have a profound effect on our experiences, goals, and relationships,” Brandon tells TODAY.com. “Taking the time to focus on developing good money habits such as creating and sticking to budgets, setting savings goals, or paying off debt can help us achieve greater peace of mind when...
For many people, it's hard to not to focus on our perceived personal flaws. Though surmounting self doubt entirely isn't easy, finding something you like about yourself is. Take time to identify the things you feel good about, whether they are part of your physical appearance, like your hair or smile, or your own special skills or talents, remind y...
Yes, your food should be savored and not slurped up in a few seconds. “Mindfulness can be applied to eating and is associated with positive health benefits. When we appreciate our food, eat with enjoyment and tune into our appetites, we tend to feel better, and we often lose weight as a result,” Lisa Young, PhD, RDN, and author of "Finally Full, Fi...
Throughout the year, you extend forgiveness to loved ones and strangers — but what about yourself? “Nothing good comes from holding onto your regrets. Recognize and accept your past behaviors so that you can move toward a place of healing,” Dr. Wendy Oliver-Pyatt, MD, psychiatrist and founder of Within Health, a virtual eating disorder treatment pr...
Are you risk-averse? That’s totally OK. Though one reason you may be hesitant to take bold moves is because you’re not honing in what would truly make a difference in the quality of your life. "Taking risks can lead to personal growth and development; it may also open up new opportunities or possibilities that you hadn’t considered before,” Jeanett...
Looking for some inspiration to make 2024 your best year yet? Check out these 40 ideas for attainable and achievable goals, from starting a photo journal to finding one thing you like about yourself. Whether you want to improve your finances, your health, your happiness or your relationships, there's a resolution for you.
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- Perri Ormont Blumberg,Sarah Lemire
- Choose a Specific Goal. Every year, millions of adults resolve to "lose weight," "be more productive," or "get in shape" during the next year. Instead of selecting such an ambiguous goal, focus on something more concrete that you can realistically set your sights on.
- Limit Your Resolutions. While you might have a long list of potential New Year's resolutions, Richard Wiseman, a professor of psychology at Hertfordshire University, suggests that you pick just one and focus your energies on it rather than spreading yourself too thin among a number of different objectives.
- Put Time Into Planning. Don't wait until the last minute to choose your goal. Picking wisely and putting in extensive planning are essential parts of achieving any goal.
- Start With Small Steps. Taking on too much too quickly is a common reason why so many New Year's resolutions fail. Starting an unsustainably restrictive diet, overdoing it at the gym, or radically altering your normal behavior are surefire ways to derail your plans.
Dec 30, 2021 · For many common New Year’s resolutions—like exercising more, changing eating habits, and saving money —implementing this method can really help. Here’s an example of a SMART goal: “I will...
Looking for some inspiration to make 2024 your best year yet? Check out these 52 New Year’s resolution ideas for self-care, personal growth, and more. Plus, get tips on how to keep them and why they matter.
