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The foods you eat have the power to help you live a longer, healthier life. Choose the right foods and you’ll fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer.
Nov 13, 2023 · Here is a list of 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.
Apr 1, 2004 · The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight.
Oct 10, 2023 · While certain foods have been scientifically proven to fit this definition, a healthy diet must be personalized. This article examines what it means to design a healthy diet, including tips for eating healthy and what foods to incorporate—and which to minimize.
Jun 24, 2021 · To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods.
Jun 6, 2006 · This article explains the major factors that influence our food choices with a focus on those we can change and discusses some successful interventions.
Food choice is the subject of research in nutrition, food science, food psychology, anthropology, sociology, and other branches of the natural and social sciences. It is of practical interest to the food industry and especially its marketing endeavors.
