Mandy Moore
Halley Martin
Search results
May 26, 2023 · Learn how to deal with difficult people through common reasons for difficult behavior, how you can remain calm and composed in the midst of a challenging situation, and effective techniques.
- Lakeisha Fleming
Mar 7, 2024 · Pick your battles, and avoid interacting with that person if you can help it. Take a moment to collect yourself before you respond to difficult behavior, and communicate your needs and expectations clearly. Remain polite and stick to the facts. Avoid bringing personal beefs into the interaction.
- 102.4K
- Address issues head on. Break your problems up into small steps to make them less overwhelming. While it can be appealing to hide from your problems and pretend that they don't exist, it's much better to face them head on if you can.
- Take a break. Stress can build up and before you know it you are ready to explode. To stop this from happening, take a little time for yourself every day, no matter what your are doing.
- Take care of yourself physically. Moving your body will help improve your mood and your outlook. Having a bad day? Eat a healthy lunch and make sure you get enough sleep for the next day.
- Avoid destructive escapes. Do not turn to drugs or alcohol to cope with life's problems. These things may take away the pain for a while but in the end they will cause more problems than they solve.
Nov 9, 2023 · Learn what trauma is, how it affects the brain, and how to cope with it. Find out how to accept support, find the right help, connect with others, practice self-care, and more.
Dec 19, 2023 · Learn how to calm anxiety immediately and manage it long-term with techniques such as deep breathing, grounding, exercise, aromatherapy, and more. Find out how to identify your triggers, seek therapy, and ask about medications if needed.
Dec 2, 2021 · promote a sense of meaning, accomplishment, or mastery. increase the frequency of positive emotions. help you identify self-defeating or unhelpful thought patterns and behaviors. Keeping these ...
Mar 3, 2015 · Learn how to stay calm, listen, and set limits when facing unreasonable people. This article offers proven techniques from crisis intervention training to help you defuse conflict and keep your dignity.
