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May 22, 2024 · Stay hydrated. Eat foods to help you cool off. Keep kids safe in the heat. Keep pets cool. Keep cool, even if you don’t have air conditioning. Staying cool and hydrating often are the two...
- Dani Blum
Jun 14, 2023 · Shelby Tauber/Reuters. Unseasonable heat is already being felt around the world. Insider asked two scientists for simple, effective, and cheap ways to cool down. Regulating your diet, fluid...
Jul 18, 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated
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Aug 9, 2022 · How do you stay cool without an air conditioner? We asked NPR readers from hot countries (including the U.S.!) to share their tips on how to cope with the heat.
Jul 26, 2019 · During a heatwave you should aim to keep your living space cool. Check the room temperature between 08:00 and 10:00, at 13:00 and at night after 22:00. Ideally, the room temperature should be kept below 32 °C during the day and 24 °C during the night.
- To protect yourself during a heatwave, you should: Move to the coolest room in the home, especially at night. If it is not possible to keep your h...
- Keep the body cool and hydrated by taking cool showers or baths during a heatwave. You can also use cold packs and wraps, towels, sponging, and foo...
- If you feel dizzy, weak, anxious or have intense thirst and headache during a heatwave, it is best to move to a cool place as soon as possible and...
Jul 6, 2021 · heat exhaustion. heat stroke, which is also called sunstroke. Combating the toll of the heat and sun on your body will keep you healthy and active all summer long. Try a few of these simple...
Jun 20, 2023 · Jun 20, 2023 8:00 AM. How to Stay Cool Without Air-Conditioning. Tell summer to go to … well, at least keep from overheating indoors—or outdoors—with the right tips and gear. Photograph:...
