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  1. Aug 9, 2022 · How do you stay cool without an air conditioner? We asked NPR readers from hot countries (including the U.S.!) to share their tips on how to cope with the heat.

  2. May 22, 2024 · Keep cool, even if you don’t have air conditioning; Watch for signs of heat exhaustion; Recognize the signs of heat stroke; Stay hydrated; Eat foods to help you cool off; Keep kids safe in the...

    • Dani Blum
  3. Jul 18, 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated.

    • 2 min
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  5. Wear appropriate clothing. Choose lightweight, loose-fitting clothing. Stay cool indoors. Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.

  6. Jun 14, 2023 · Jun 14, 2023, 7:20 AM PDT. A Texas volunteer passes out water bottles during a heat wave. Shelby Tauber/Reuters. Unseasonable heat is already being felt around the world. Insider asked two...

  7. May 14, 2024 · Method 1. Eating and Drinking to Stay Cool. Download Article. 1. Stay hydrated. Water is essential for keeping you cool during hot weather. Water keeps your body cool and should be drunk even if you don't feel thirsty.

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  8. Jul 31, 2023 · Mental Health. Here’s How to Stay Cool and Safe When a Heat Wave Hits. Heat-related illness can be deadly—and anyone can be affected. By Korin Miller. July 31, 2023. ClassicStock/Getty Images....

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