Maddie Ziegler
Lindy
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Learn how to distinguish between fitting in and belonging, and why belonging is more important for our well-being. Find questions to assess your groups and tips to find new ones that suit you better.
Oct 17, 2013 · Key points. "Fitting in" means changing oneself to be part of a group, whereas "belonging" means showing up as oneself and being welcomed. Giving up the effort to "fit in" leaves more energy...
- Questions to Assess Belonging
- Why We Cling to Familiar But Not-So-Good Groups
- Finding New Groups
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Understanding the difference between fitting in and belonging is crucial for making wise choices about who we spend our time with. In my book Kid Confidence: Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem(Kennedy-Moore, 2019), I offer a list of questions to help you (or your child) figure out if a group is a good fit: ...
Sometimes we stick with a not-so-good group because we don’t want to be left out or we’re afraid of being alone. Sometimes we do it because it seems easier than trying to find a new group. But the emotional cost of staying in a group where we don’t truly belong can be high. We can end up feeling hurt, resentful, inadequate, and even more lonely. Fe...
If you decide to move on from a group that doesn’t work for you, you don’t necessarily have to make a big “I’m leaving!” announcement. Maybe less contact works better for you than no contact. You may also choose to stay in touch with some members of the group but not others. Or, you may just gently ease away from that group. You also don’t have to ...
How to distinguish between fitting in and belonging in groups and why it matters for your well-being. Learn questions to assess if a group is right for you and how to find new groups that suit you better.
Jul 22, 2021 · Learn the difference between fitting in and belonging, and why belonging is more important for your happiness and well-being. Discover how to cultivate courage, authenticity, and self-acceptance to belong to yourself and others.
Aug 29, 2017 · Fitting in means adjusting yourself to meet the expectations of others, and thus denies the power of your own ideas to stand out. When people repress themselves, they are likely...
- Nilofer Merchant
Sep 12, 2017 · Brown said that when we "fit in" as opposed to "belong," we acclimate to the situation instead of standing for our authentic self.
Dec 1, 2021 · If you feel you don't, or can't, fit in with others, this article offers practical tips to overcome your anxiety, depression, trust issues, and appearance. Learn how to find like-minded people, develop your social skills, and maintain your integrity.
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What does it mean to 'fit in' and 'belong'?
