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Jan 21, 2022 · Learn how many miles a 50K race is, what it takes to train for this ultra-distance challenge, and who holds the world record for this event. Find out how to prepare for the unique demands of running 31.07 miles on road or trail.
Mar 4, 2024 · If you’ve run half and full marathons and wonder how to keep pushing yourself, you might be interested in the hip new race distance: the 50k. It’s just slightly longer than a marathon—about five miles—but it’s definitely a beast that you need to train for. Below, we’ll get you started with preparing and training for a 50k race.
Learn how to train for and finish your first 50k ultramarathon with this comprehensive guide from Vert.run, a platform for trail runners. Find out how to choose a race, design your own adventure, and prepare your body and mind for the challenge.
- Training For A 50K vs A Marathon
- How to Train For A 50K
- Embrace RPE as Your MPM
- The Ultra Mindset: Become An Endurance Monster
- Ultramarathons Are An Eating Competition
- Get A GPS Watch That Goes The Distance
- Stick to The Plan
- Take Your 50K Training Further
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First off, most 50k events take place on the trails. Trails are a completely different setting from the flat roads on which city marathonsare held. They include ups and downs, changeable underfoot conditions, and in general slow you down. Secondly, running 50k requires you to adopt an endurance-based mindset. Half marathons and marathons are relati...
1. Tackling The Trails
Many 50k runners and ultra rookies are graduating from the world of city marathons to trail ultras, and that’s a transition you’ve got to manage gradually. Many urban runners hit the trails and assume they can use the same approach they’ve employed on the pavements and roads, but that’s a mistake. Trails vary. Sometimes you have to climb, sometimes you’re headed downhill. Sometimes you can run, sometimes you have to watch your footing. When training for a trail ultra, you want to start to do...
Too many acronyms? Don’t worry, I’ll make this as easy as possible. RPE stands for Rate of Perceived Exertion, and it’s essentially a self-defined measure of how hard you’re pushing yourself : 1 being extremely light activity, 10 being all-out sprint; check out the chart below. RPE is a metric much like speed or heart-rate – but it’s one that is mu...
Ultrarunners typically have a different mindset than their shorter distance friends. Their overall approach is concerned with endurance and survival (as in, getting to the finish line) – two key tenets of ultrarunning, and important when you make the leap to 50k. Want an ultrarunner mindset? Become an Endurance Monster. Here are some of the definin...
It’s often been quoted that ultras are all about eating and drinking, and it’s true. One of the most common issues new runners experience in ultras is poor fuelling or hydration. Get your fuel, salts, or fluids levels wrong and things can go wrong pretty quickly. Some key points to bear in mind: 1. Practice, practice, practice.By the time you reach...
Tracking your individual runs, and then seeing your overall training progress, is a key part of ultramarathon training. Logging your workouts on a platform like Strava means you can easily revisit them later, and track your overall progress (plus get support and kudos from other runners!). To do all this you need a good GPS watch, and one with the ...
The best way to get ultra-marathon ready is to follow a good training plan. Benefits of a good training plan include: 1. gradual, planned weekly mileage increases that are manageable and avoid overtraining 1. a balanced training week of intense workouts, recovery time, easier runs, and cross-training 1. provides structure and guidance to your train...
If you want to get deep into ultramarathon prep, check out my Ultra Runner’s Playbook– it’s an online course with 6+ hrs of exclusive video content, guides, and downloadable material – all designed getting you ready for your ultramarathon! We cover: 1. Detailed daily training plansfor ultramarathons, based on running ability 1. Ultra training modal...
Learn the tips and tricks for running a 50k, a challenging and rewarding distance that requires endurance, trail skills, and fueling strategies. Find free downloadable 50k training plans for different levels of runners.
Sep 23, 2020 · A guide for marathoners who want to challenge themselves with a 50K trail race. Learn from a veteran ultrarunning coach and follow a 16-week training plan with tips on hills, nutrition and tune-up races.
Jun 27, 2023 · Learn what a 50K is in miles, how long it takes to run, and how to choose your first 50K race. Find out the differences between road and trail 50Ks, the gear you need, and the training tips for beginners.
Feb 20, 2024 · This 50k training plan and race guide covers EVERYTHING you need to know about ultra marathon training and racing tactics. This free training and racing guide is packed full of trail running advice, including how to choose your target 50km race for your first ultra running race, how to create a personalized 50k training plan based on your ...
