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Apr 11, 2023 · 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits...
Mar 26, 2024 · Lemons are a very healthy fruit that give you lots of benefits, including vitamin C, antioxidants, and other nutrients. Lemon is also good for your heart health, immune system, digestion, and...
Nov 4, 2019 · Benefits. Vitamin C. Nutrition. Tips. Lemon water. Risks. Takeaway. Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming...
Dec 1, 2023 · Calories: 19. Carbohydrates: 6g. Dietary fiber: 2g. Total sugar: 2.5g. Added sugar: 0g. Protein: 1g. Total fat: 0g. Saturated fat: 0g. Cholesterol: 0mg. Sodium: 2mg. Vitamin C: 34mg (52% Daily Value) Calcium: 17mg (2% DV) Potassium: 90mg (3% DV) Magnesium: 5mg (2% DV) What Happens to Your Body When You Eat Lemons Regularly.
Lemon is a rich source of vitamin C, providing 64% of the Daily Value in a 100 g reference amount (table). Other essential nutrients are low in content. Culinary. Lemon juice, rind, and peel are used in a wide variety of foods and drinks. The whole lemon is used to make marmalade, lemon curd and lemon liqueur.
Jul 5, 2023 · A medium lemon provides only about 20 calories. The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are : Calories: 29; Water: 89%; Protein: 1.1 grams; Carbs: 9.3 grams; Sugar: 2.5 grams
Feb 6, 2024 · Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight.
May 12, 2024 · lemon, ( Citrus ×limon ), small tree or spreading bush of the rue family ( Rutaceae) and its edible fruit. Lemon juice is a characteristic ingredient in many pastries and desserts, such as tarts and the traditional American lemon meringue pie.
Jan 19, 2024 · The health benefits of drinking lemon water may include adding vitamin C and antioxidants to your diet, cutting back on sugar-sweetened drinks, and aiding weight loss. You may not want to drink...
Aug 12, 2021 · Lemons are an excellent source of vitamin C. The following nutrition information is provided by the USDA. Calories: 17. Fat: 0.2g. Sodium: 1mg. Carbohydrates: 5.4g. Fiber: 1.6g. Sugars: 1.5g. Protein: 0.6g. Vitamin C: 30.7mg. Potassium: 80mg. Carbs. One whole lemon contains 17 calories and just over 5 grams of carbohydrate.
