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Learn about salt, a mineral composed of sodium chloride and essential for life and food preservation. Explore the ancient and modern history of salt production, trade, and cultural significance, as well as the health effects of excessive salt consumption.
Apr 7, 2023 · Learn about the benefits and risks of salt for your health, how much you need, and which foods are high in salt. Find out how salt affects blood pressure, heart disease, stomach cancer, and more.
Aug 12, 2024 · Salt is a mineral substance of sodium chloride that is essential for human and animal health and many industrial processes. Learn about the properties, occurrence, manufacture, and history of salt, as well as its cultural and symbolic significance.
- Linda Rodgers
- Salt is having a moment. Even if you’re not really paying attention to food trends, you’ve probably noticed the explosion of different kinds of salt available at your local grocery store.
- Salt and sodium: Too much is not a good thing. First, though, it helps to understand what salt is. It’s made up of 40 percent sodium and 60 percent chloride by weight.
- Table salt. “Table salt is exactly what it implies—it’s the standard salt you might see in a salt shaker at a restaurant,” says Abbie Gellman, RD, CDN, a registered dietitian and chef at the Institute of Culinary Education in New York City.
- Kosher salt. “This is my favorite,” says Gellman, who calls it her workhorse in the kitchen. What it looks like: “Generally it’s a coarser salt, so when you’re seasoning a dish you have more control over how much is coming out,” says Gellman.
Jul 28, 2017 · Learn how salt, or sodium chloride, is essential for fluid balance and nerve function, but too much or too little can be harmful. Find out how to reduce your salt intake and what foods are high in salt.
- Yvette Brazier
Nov 8, 2023 · Learn about 19 varieties of salt, from table salt to truffle salt, and their best uses in the kitchen. Discover the differences in flavor, texture, color, and origin of each salt.
Learn about salt, a chemical compound of cations and anions with no net charge. Find out how salt is formed by evaporation, precipitation, or solid-state reactions, and how it has different properties depending on its structure and composition.
