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- Pressure points are specific points in the body that are thought to correspond to other parts of the body, and may offer relief when massaged. Pressure point massage is most often used in forms of complementary and alternative medicine such as traditional Chinese medicine, reflexology, and acupressure.
www.health.com › pressure-points-7973884Pressure Points: Locations, Functions, and Benefits - Health
Nov 8, 2023 · Learn about pressure points, specific points on the body that are thought to provide certain health benefits when massaged. Find out where they are, how to use them, and what conditions they may help with.
- Laura Dorwart
- Heart 7
- Small Intestine 3
- Lung Meridian
- Inner Gate Point
- Outer Gate Point
- Wrist Point 1
- Base of The Thumb Point
- Hand Valley Point
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The heart 7 pressure point can be found in the crease of your wrist. It lies in line with the space between your ring and pinkie finger. There’s a bone directly in line next to this pressure point. Reflexologists claim that applying gentle pressure to this spot may protect against anxiety, insomnia, heart palpitations, and depression.
The small intestine 3 pressure point is located at the outside part of your hand, right on the edge. The point lies in the depression of your hand just below your pinkie finger. Putting firm pressure on this point is thought to relieve neck pain, earaches, and headaches that occur at the back of your head.
You can find your lung meridian pressure point by looking at the edge of your hand. It runs from the tip of your thumb down along the side of your hand, ending just beneath the crease of your wrist. Run your finger along this line. If you find a sore spot along this line, reflexologists say you should gently massage it until it feels better. This m...
The inner gate point can be found in a special spot on the crease of your wrist. Hold out your hands as if you’re receiving a gift, with your wrists together. Take one hand and feel about 3 centimeters out from where your wrists were touching in the middle. Reflexologists recommend you massage this point firmly with your thumb. This is believed to ...
The outer gate point can be found between two tendons on the backside of the arm. Place three fingers from your other hand above your wrist. Use those fingers to apply firm pressure to this part of your hand to potentially give your immune system a quick boost. Reflexologists also believe applying pressure to this part of the hand could give you a ...
You can find your wrist point 1 on your wrist. Run a finger down your pinkie to your wrist crease, keeping it in line with your finger. Now you’ve found the point. Reflexologists claim that firmly pressing on your wrist point 1 regularly may help promote happiness by regulating your emotions.
The base of the thumb point is located on your wrist. Run a finger down your thumb, to your wrist crease at the base of your thumb. Applying gentle pressure and massaging this point with your finger is believed to help alleviate respiratory and breathing problems.
The hand valley point can be found in the firm skin between the thumb and index finger. Reflexologists claim that applying firm touch to this pressure point may help reduce stress, as well as alleviate migraines, toothaches, shoulder tension, and neck pain.
Learn about the eight essential pressure points in the hand that may help with various health conditions, such as anxiety, insomnia, headaches, and digestion. Find out how to locate and massage these points with your fingers or a reflexologist.
Pressure points derive from the supposed meridian points in Traditional Chinese Medicine, Indian Ayurveda and Siddha medicine, and martial arts. They refer to areas on the human body that may produce significant pain or other effects when manipulated in a specific manner.
- Lung meridian. Located towards the edge of the palm, the lung meridian runs from the tip of the thumb down to just past the crease in the wrist.
- Heart 7. A person can find the heart 7 point on the wrist, just on the outside of a small bone that is in line with the little finger.
- Inner gate point. The inner gate point is not directly on the hand. To find it, place the hand palm up and use three fingers to measure roughly an inch down the wrist.
- Hand valley point. A person can find the hand valley point between the first finger and the thumb. Practitioners claim that applying firm pressure to the hand valley point can reduce stress, stop migraines, and stop pain in the
Jan 26, 2024 · Learn how to use acupressure and reflexology to relieve different types of headaches. Find out where the pressure points are and how to apply them correctly with this guide.
Mar 25, 2015 · Learn how to use acupressure to relieve pain and stress at certain points on your body. Find out the best techniques for shoulder, lower back, and sinus pain with step-by-step instructions.
May 22, 2023 · Learn about the locations and possible benefits of foot pressure points in reflexology, a complementary therapy that applies pressure to specific areas of the feet. Find out how to try self-massages or locate certified practitioners.
