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1. Cast

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     Koudous Seihon

     Ayiva
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     Sy Alassane

     Abas
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     Adam Gnegne

     Mades
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     Mary Elizabeth Innocence

     Mary
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     Paolo Sciarretta

     Detention Center Guard
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     Pio Amato

     Pio

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2. www.heart.org › en › healthy-livingWhat is the Mediterranean Diet? | American Heart Association

   www.heart.org › en › healthy-living

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   May 15, 2024 · Learn what a Mediterranean-style diet is and how it can help prevent heart disease and stroke. Find out how it compares with other popular diets and get some healthy recipes to try.

3. www.britannica.com › place › Mediterranean-SeaMediterranean Sea | Facts, History, Islands, & Countries

   www.britannica.com › place › Mediterranean-Sea

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   4 days ago · Ibiza, one of the Balearic Islands, in the western Mediterranean Sea off the east coast of Spain. (more) Mediterranean Sea, an intercontinental sea that stretches from the Atlantic Ocean on the west to Asia on the east and separates Europe from Africa. It has often been called the incubator of Western civilization.

4. www.rogerebert.com › reviews › mediterranea-2015Mediterranea movie review & film summary (2015) | Roger Ebert

   www.rogerebert.com › reviews › mediterranea-2015

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   Nov 20, 2015 · A documentary-like drama about African immigrants in southern Italy, directed by Jonas Carpignano and starring Koudous Seihon. The film depicts their hardships, hopes and conflicts in a realistic and naturalistic style.

5. en.wikipedia.org › wiki › Mediterranean_SeaMediterranean Sea - Wikipedia

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   The two largest islands, in both area and population, are Sicily and Sardinia . The Mediterranean Sea has an average depth of 1,500 m (4,900 ft) and the deepest recorded point is 5,109 m (16,762 ft) ±1 m (3 ft) in the Calypso Deep in the Ionian Sea. It lies between latitudes 30° and 46° N and longitudes 6° W and 36° E.

6. People also ask

   What foods are part of the Mediterranean diet?

   • The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood. In contrast, red meat is eaten only once in a while.

   Mediterranean diet for heart health - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

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   Is the Mediterranean diet a healthy eating pattern?

   • It's also recognized by the World Health Organization as a healthy-eating pattern. Many cultures have eating patterns similar to the Mediterranean diet, including Japan, for example. And other diets have some of the same recommendations as the Mediterranean diet.

   Mediterranean diet for heart health - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

   See all results for this question

   Is the Mediterranean watershed bordered by other river basins in Europe?

   • While the Mediterranean watershed is bordered by other river basins in Europe, it is essentially bordered by endorheic basins or deserts elsewhere. The following countries are in the Mediterranean drainage basin while not having a coastline on the Mediterranean Sea:

   Mediterranean Sea - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Sea

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   Which country has the longest Mediterranean coastline?

   • With its highly indented coastline and large number of islands, Greece has the longest Mediterranean coastline. The Ancient Egyptians called the Mediterranean Wadj-wr/Wadj-Wer/Wadj-Ur.

   Mediterranean Sea - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Sea

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7. www.lonelyplanet.com › mediterranean-europeMediterranean Europe travel - Lonely Planet | Europe

   www.lonelyplanet.com › mediterranean-europe

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   Explore the attractions, culture and nature of Mediterranean Europe with Lonely Planet's expert tips and advice. Find out the best time and places to visit, from ancient ruins to sun-kissed beaches.

8. www.mayoclinic.org › healthy-lifestyle › nutritionMediterranean diet for heart health - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › nutrition

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   Jul 15, 2023 · Learn how the Mediterranean diet, based on the traditional cuisine of countries bordering the Mediterranean Sea, can lower your risk of heart disease and improve your overall well-being. Find out what foods to eat and avoid, and get tips on how to follow this healthy eating plan.

9. my.clevelandclinic.org › health › articlesMediterranean Diet: Food List & Meal Plan - Cleveland Clinic

   my.clevelandclinic.org › health › articles

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   Mar 7, 2024 · Learn how to eat like people in Mediterranean countries and lower your risk of heart disease and other chronic conditions. Find out which foods to eat often, which to limit and how to plan your meals with this guide.

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