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Mar 8, 2019 · Learn to express your emotions, find yourself again, and re-establish trust after a breakup. This web page offers tips and advice for short-term and long-term recovery, as well as professional support options.
- Kristeen Cherney
Sep 30, 2019 · Learn how to cope with the emotions and challenges of a breakup, from setting boundaries to self-care. Find tips on how to handle encounters with your ex, maintain friendships, and avoid unhealthy habits.
- Crystal Raypole
- Anabelle Bernard Fournier
- Recognize That It's Never Easy. Understand that there is no pain-free way to break up. We all wish that we could end relationships without any hurt or pain.
- Do It Face-to-Face. If you've ever been dumped by text or email (or if you've been ghosted altogether), you know how it feels to be given so little consideration that the other person didn't even bother to tell you in person.
- Be Honest But Don't Give Too Much Detail. In general, people want to know why they're being dumped. While "you're terrible in bed" or "you lack ambition" might seem like an honest answer, it doesn't really preserve your partner's self-esteem or dignity.
- Do Not Give in to Arguments or Protests. If the breakup is a surprise for the other person, they might try to argue, protest, or give reasons why you should remain together and try again one more time.
- Ambivalence. A million thoughts and feelings run through your head immediately after a breakup. At this stage, your heart and head play tug of war with your emotions, pulling you in different directions.
- Denial and Shock. Shock tends to set in soon after a breakup. At this stage, we’re in denial about the breakup and our emotions. “Denial is a protective mechanism that absorbs the pain as we slowly deal with a shifting reality,” says de Llano.
- Anger and Resentment. In the wake of a breakup, you may feel intense anger and resentment toward your ex. These are some of the thoughts and behaviors you may experience in this stage
- Bargaining and Negotiation. The bargaining stage is where we negotiate with ourselves and our partners ways in which we can change ourselves or our situation in order to regain the relationship, de Llano explains.
- Shock. This stage is particularly pertinent if you were the one who was broken up with and if you didn't see it coming. The shock of a breakup is all about pain, disorganization, and confusion, Gullick tells mbg.
- Denial. Shock and denial are closely interrelated, as you grapple with the reality of what's occurred. Hallett explains that as people move into denial, "they're looking for information—they tend to hyper-focus on things like, 'She or he said they'd love me forever, or they promised we were going on vacation.'"
- Bargaining. This is the stage that can lead to "relapse" or going back to your ex, Gullick says. In an attempt to make things better and/or make the problem go away, people may start to bargain—with themselves or with their ex.
- Anger. Once you've moved through shock, denial, and bargaining, the reality of the breakup will begin to set in, "And the person often does have a lot of anger about what's occurred," Hallett explains.
May 3, 2024 · Tips. Breakups are one of the most difficult but inescapable parts of life, and they can feel neverending when you’re in the middle of them. We're here to guide you through the ups and downs you'll go through. We even interviewed relationship experts to help you understand each phase of a breakup and how to get yourself through them.
Aug 21, 2020 · Learn how to cope with a breakup and move on with your life. This article offers tips on grieving, touch, perspective, fear, new experiences, and more.
