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This second edition of Learning To Breathe provides educators with the tools to flexibly provide high-quality mindfulness instruction. This is a “must-read” for all professionals devoted to support the healthy development of adolescents. Through years of experience with many educators, Trish Broderick, a true visionary in education, has ...
- Skills for Adolescents
Any transition period comes with built-in stress because of...
- Trainers
Creator of Learning To BREATHE Trish is the developer of...
- Videos
Community Public Charter School ~ Learning 2 BREATHE Watch...
- Schedule
Virtual via Zoom. Foundation: December 11, 8:30 am – 4:00 pm...
- What is Learning to BREATHE
Learning to BREATHE (L2B) is a mindfulness-based curriculum...
- What is L2B for College Students
Learning to BREATHE has been modified for a young adult...
- Skills for Adolescents
Learning to BREATHE (L2B) is a mindfulness-based curriculum created for classroom or group settings. Mindfulness is the practice of becoming aware of one’s present-moment experience with compassion and openness as a basis for wise action. This curriculum is intended to strengthen attention and emotion regulation, cultivate wholesome emotions ...
Jun 1, 2021 · Learning to BREATHE introduces adolescents to true mindfulness, moving far beyond ‘relaxation.’ The clear, concise manual provides a steady guide through the curriculum; at each step including the underlying rationale along with tips, cautions, and encouragement.
- (3)
- 2013
- Patricia C. Broderick
- Patricia C. Broderick PhD
- The 4-7-8 Technique. The 4-7-8 technique is one of the most popular ways of practicing diaphragmatic breathing. In addition to the many physical benefits of controlled breath, this method is great in times of high stress, anxiety, or sleeplessness.
- Resonant breathing. Also known as coherent breathing, this simple technique focuses on reducing breaths per minute from the average of 12 to 16 to just 5 or 6.
- Pursed-lip breathing. If you have a respiratory condition or experience shortness of breath, pursed-lip breathing might be for you. Research indicates that this technique can help you regain control of your breathing and improve oxygenation.
- Box breathing. This technique is so effective for relaxation that even Navy SEALs use it to release tension and deepen concentration. It gets its name from its 4 equal-length steps, making this tool one of the easiest to remember.
Jun 1, 2013 · There is a newer edition of this item: Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance. $69.95. (3) In Stock. Disruptive behavior in the classroom, poor academic performance, out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this ...
- (47)
- 2013
- Patricia C. Broderick
- Patricia C. Broderick
Oct 31, 2023 · Place left hand on left knee for support. Lift right hand toward nose while exhaling completely. Use your right thumb to block off your right nostril. Inhale through your left nostril, hold a short pause, and then close the left nostril with your fingers. Exhale, repeating steps for each nostril.
People also ask
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Mar 10, 2016 · Learning diaphragmatic breathing. March 10, 2016. The diaphragm, a dome-shaped muscle at the base of the lungs, plays an important role in breathing — though you may not be aware of it. When you inhale, your diaphragm contracts (tightens) and moves downward. This creates more space in your chest cavity, allowing the lungs to expand.
