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1. Michael Douglas

   / Movies & TV Shows

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     Ant-Man and the Wasp: Quantumania

     2023

   • 

     Saturday Night Live

     1975

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     One Flew Over the Cuckoo's Nest

     1975

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     Ant-Man

     2015

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     Will & Grace

     1998

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     Face/Off

     1997

   • The Game

     1997

   • Ant-Man and The Wasp

     2018

   • Ratched

     2020

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     2001

   • Wall Street

     1987

   • John Grisham's The Rainmaker

     1997

   • Romancing the Stone

     1984

   • The Kominsky Method

     2018

   • The Ghost and the Darkness

     1996

   • The China Syndrome

     1979

   • Starman

     1984

   • Flatliners

     1990

   • Franklin

     2024

   • The American President

     1995

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     1998

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     1989

   • Last Vegas

     2013

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     2009

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     2017

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     1994

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     1985

   • We Have Always Lived in the Castle

     2019

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     2006

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     1992

   • Made in America

     1993

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     1966

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     2015

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     2010

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     1972

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     2007

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     1986

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     2003

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     1983

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     2001

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     1994

   • Running

     1979

   • Adam at 6 A.M.

     1970

   • Hail, Hero!

     1970

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     2008

   • The Prime Ministers: The Pioneers

     2013

   • Twentieth Century Fox: The Blockbuster Years

     2003

   • Downwind

     2023

   • In Search of Peace

     2001

   • Die Geschichte des erotischen Films

     2004

   • Capital in the Twenty-First Century

     2020

   • Courageous

     2017

   • A Night at the Movies: Hollywood Goes to Washington

     2012

   • Show Me the Picture: The Story of Jim Marshall

     2020

   • In Search of Peace: Part One: 1948-1967

     2001

   • Green Eggs and Ham

     2019

   • EW Reunites

     2016

   • Starman - IMDb

   • Safety in Numbers

     2005

   • The House the 50s Built

     2012

1. 

   Running

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   PG1979 · Drama · 1h 46m

   • Overview
   • Cast
   • Reviews
   • Trailers & Clips

2. Cast

   • 

     Michael Douglas

     Michael Andropolis
   • 

     Susan Anspach

     Janet
   • 

     Lawrence Dane

     Coach Walker
   • 

     Eugene Levy

     Ritchie Rosenberg
   • 

     Chuck Shamata

     Howard
   • 

     Philip Akin

     Chuck Stone

   Show more

3. www.runnersworld.comRunner's World

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   The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

   • Training

     Running on the Treadmill vs. Running Outside. Training...

     Half Marathon Training

     · Best Marathon Training Plans

     · 5K Treadmill Training

     · Increase Vo2 Max

     · Tempo Run Workouts

     · 10 Essential Exercises

   • Nutrition & Weight Loss

     Nutrition, recipes, hydration, and advice. The science...

   • Health & Injuries

     The Truth About Ice vs Heat for Running Injuries. Benefits...

     Lower Leg Pain

     · Treating Runner's Knee

     · What to Know About Foot Stress Fractures

     · 6 Stress Fracture Warning Signs

   • Runner's World+ Membership Benefits

     Unlock all stories, curated training plans for any running...

4. Top Stories

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     USA TODAY Sports via Yahoo

     2024 Belmont Stakes: Field, post positions, odds and how to watch Triple Crown horse race

     The last leg of the Triple Crown, the Belmont Stakes, will have a much different feel this Saturday. That's because the iconic race has moved locations and will be run at a shorter distance ...

     58 minutes ago

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     The Independent via Yahoo

     French Open LIVE: Iga Swiatek v Jasmine Paolini buildup and updates from women’s final at Roland Garros

     2 hours ago

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     NBC News via Yahoo

     'No one's clean on this': Potential VP picks have been critical of Trump over the years

     1 hour ago

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     Sports Illustrated

     Lakers Hope Dan Hurley Won't End Up Like John Calipari's Nets Run

     1 hour ago

   • FOX61

     21 sent to hospital for CO poisoning at Bridgeport apartment: Firefighters

     20 minutes ago

   • Business Insider via Yahoo

     Here are all the top contenders to be Trump's vice-presidential nominee in 2024

     2 hours ago

   • NBC Universal via Yahoo

     2024 Belmont Stakes: No Triple Crown winner but plenty of intrigue remains

     44 minutes ago

   • LA Times via Yahoo

     Riverside County Sheriff Chad Bianco, frequent Newsom critic, ponders a run to succeed him

     2 hours ago

   • ComicBookMovie.com

     DEADPOOL & WOLVERINE Run-Time Makes Threequel Longest In The Franchise; New Promo Image Revealed

     43 minutes ago

   • BBC via Yahoo

     Rob Burrow: Runners honour 'legend and inspiration'

     Hundreds of people have taken part in a run in Leeds in memory of rugby league star Rob Burrow. The former Leeds Rhinos player, who had lived with motor neurone disease (MND) since being diagnosed ...

     12 minutes ago

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5. Videos

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     7:01

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     What Is Perfect Running Form? | Run Technique Tips For All Runners

     Jan 27, 2020

     2.3M Views

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     7:09

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     Secret to running faster without getting so tired (NOT WHAT YOU THINK)

     Nov 28, 2021

     1.2M Views

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     12:29

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     Perfect Running Form @ 10:00/mile (6:13/km)

     May 7, 2023

     178.8K Views

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6. www.verywellfit.com › how-to-start-running-theHow to Start Running for Beginners - Verywell Fit

   www.verywellfit.com › how-to-start-running-the

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   May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you taking strides in no time.

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7. www.everydayhealth.com › fitness › runningRunning: What It Is, Health Benefits, How to Get Started, and ...

   www.everydayhealth.com › fitness › running

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   • Do I Need to Warm Up Before My Run? How?
   • What Muscles Do You Use For running?
   • Is There Anyone Who Shouldn’T Try running?
   • What Should I Wear When I Run?
   • What Are The Most Common Running Injuries and How Can I Avoid them?

   A good warmup is key for running, according to Romanov. He suggests prepping by doing exercises that mimic running itself, which helps to warm up those muscles and joints. That includes light hops on both legs, single leg hops, walking lunges, and squat jumps.

   See full list on everydayhealth.com

   Morris says the primary muscles used during running are the glutes, hamstrings, quadriceps, hip flexors, calf muscles, and core muscles. Since you need to move your arms and upper body, though, there is some involvement with your shoulders and back muscles.

   See full list on everydayhealth.com

   As with any exercise, talk with your doctor before beginning a new routine, says Scott. That’s especially the case if you have cardiovascular issues, joint problems, diabetes, or COPD or other breathing problems. That doesn’t mean you can’t run if you have these conditions, but your healthcare provider may suggest modifications or refer you to phys...

   See full list on everydayhealth.com

   Always check the weather before you head out, especially if you anticipate larger fluctuations in temperature, humidity, windchill, or precipitation. Dress in layers, suggests Morris, especially in clothes that are moisture wicking, which can draw the sweat away from your body so you don’t get chilled while you run.

   See full list on everydayhealth.com

   Iliotibial (IT) band syndrome

   Runner’s knee

   Shin splints

   Stress fracture

   See full list on everydayhealth.com

8. www.runnersworld.com › how-to-start-running-todayHow to start running: A beginner's guide - Runner's World

   www.runnersworld.com › how-to-start-running-today

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   • Get motivated. Just like brushing your teeth or doing the food shop, running – and movement more broadly – can easily become second nature if you give it a chance to fit into your routine.
   • Get moving. Before your first run, get into the habit of regular exercise with brisk walking. By brisk walking, we don’t mean a leisurely ‘window shopping’ pace, but a faster, ‘I need to hurry or else I might be late’ pace.
   • Start running. You’re ready to run – and the good news? You’ll now be moving at a faster pace, so you’ll be covering more distance without adding workout time to your schedule.
   • Run non-stop. Want to build your endurance and eliminate the walk breaks? This plan steers you from run/walk workouts to continuous running, up to the 5km distance.

9. www.healthline.com › health › how-to-start-runningA Beginner's Guide to Get Started With Running - Healthline

   www.healthline.com › health › how-to-start-running

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   Apr 28, 2020 · A beginner’s week-at-a-glance running routine. Your initial goal is to build confidence and stamina. To do this, Steve Stonehouse, NASM CPT, USATF run coach and director of education for STRIDE...

10. www.healthline.com › health › fitnessA Runner's Body: 9 Things Running Does for and to Your Body

    www.healthline.com › health › fitness

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    May 30, 2024 · Running is the OG of cardio — even athletes in other sports use it to help increase endurance. Whether you run long and slow for staying power or practice sprints to increase your explosive...