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Jun 13, 2023 · Learn about the nutritional composition, benefits, and downsides of cow's milk, a complex and nutritious liquid that provides almost every nutrient your body needs. Find out how milk affects your health, hormones, and digestion.
A glass of cow milk Cows in a rotary milking parlor. Milk is a white liquid food produced by the mammary glands of mammals and the caecilian Siphonops annulatus. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food.
May 2, 2024 · Learn how milk can provide protein, calcium, vitamin D, and other nutrients for your health and well-being. Find out how to use milk in your diet, what to watch out for, and how it compares to nondairy alternatives.
May 14, 2024 · Learn about milk, a liquid secreted by the mammary glands of female mammals to nourish their young and humans. Find out the nutritional value, processing methods, and varieties of milk from different animals.
- The Editors of Encyclopaedia Britannica
- Jillian Kubala, MS, RD
- Milk Is Packed With Nutrients. Share on Pinterest. The nutritional profile of milk is impressive. After all, it’s designed to fully nourish newborn animals.
- It’s A Good Source of Quality Protein. Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation (13).
- Milk Benefits Bone Health. Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and (in grass-fed, full-fat dairy) vitamin K2.
- Helps Prevent Weight Gain. Several studies have linked milk intake to a lower risk of obesity. Interestingly, this benefit has only been associated with whole milk.
Learn about the nutrients, benefits, and drawbacks of cow's milk and plant-based alternatives. Compare different types of milk and how they affect your health and the planet.
Learn how milk can help you achieve your wellness goals with 13 essential nutrients, high-quality protein, vitamins and minerals. Explore the variety of milk products and recipes at U.S. Dairy.
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