Vegucated
2011
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Forks Over Knives is a movement that promotes whole-food, plant-based eating for health and wellness. Learn about the benefits of a plant-based diet, watch the documentary, read magazines, and explore recipes and success stories.
- All Recipes
Browse and search hundreds of delicious, easy-to-prepare...
- Beginner's Guide
Kickstart your plant-based journey with Forks Over Knives'...
- Watch Now
Forks Over Knives examines the profound claim that most, if...
- Success Stories
Click here to read Forks Over Knives' success stories and be...
- Our Story
Discover the Forks Over Knives story. Click here to learn...
- The FOK Diet
The Forks Over Knives Diet was born out of the...
- Cooking Course
There are loads of vegan cooking courses to choose from, but...
- News Feed
We believe education is the first step toward making healthy...
- Menus & Collections
Having company? We've got you covered. Our vegan menus &...
- Forks Meal Planner
Forks Meal Planner is a plant-based meal planning tool...
- 41 Easy Plant-Based Recipes You’ll Make Again and Again
- 35 Recipes (and 5 Hacks) for Ripe and Overripe Bananas
- 51 Tasty Vegan Recipes That Are Totally Oil-Free
- Butternut Mac and Cheese with Broccoli
- Carrot Dogs
- 27 Vegan Recipes for Kids that Will Win Over Picky Eaters
- Vegan Carrot Cake
- Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives
- Oil-Free Hummus Recipe | Forks Over Knives
- My Mama’s Potato Salad Recipe - Plant-Based Vegan Recipe
- All Recipes
Find hundreds of easy and delicious recipes for a whole-food, plant-based diet from Forks Over Knives. Browse by collections, fan favorites, or ingredients and get tips from professional chefs.
Forks Meal Planner helps you create and customize weekly meal plans based on whole-food plant-based recipes. You can get a grocery list, meal prep guide, and access to over 1,450+ recipes and a community group.
Forks Over Knives is a film that explores the link between food and chronic diseases such as diabetes and heart disease. It features interviews with doctors, celebrities, and people who have transformed their health by adopting a whole-food, plant-based diet.
Jul 28, 2023 · Learn how to transition to a whole-food, plant-based diet with this beginner's guide from Forks Over Knives. Discover the science-backed benefits of plant-based eating for health, weight, and environment.
- 1 min
May 10, 2023 · Find out which vegan dishes have been the most loved by FOK readers since the documentary film came out in 2011. From zucchini rollatini to vegan queso, these recipes showcase the power of plants for health and flavor.
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What is Forks Over Knives?
What is Forks Over Knives about?
Forks Over Knives is a documentary film, a book, a website, and a cooking course that promote the benefits of whole-food, plant-based nutrition. Learn how to change your diet and your life with science, recipes, and community support.
