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Forks Over Knives is a website and movement that promotes whole-food, plant-based eating for health and wellness. Learn about the benefits of a plant-based diet, watch the documentary, browse recipes, and get a free beginner's guide.
- All Recipes
Discover fantastic plant-based recipes for every type of...
- Beginner's Guide
For a more detailed breakdown of what to eat on a WFPB diet,...
- Meal Planner
Forks Over Knives. Forks Over Knives is a recognized leader...
- Watch Now
Kristen Bell, Actress. Forks Over Knives outlines an...
- Success Stories
Click here to read Forks Over Knives' success stories and be...
- Our Story
Forks Over Knives became a spark for national change. The...
- The FOK Diet
The Forks Over Knives Diet was born out of the...
- Cooking Course
There are loads of vegan cooking courses to choose from, but...
- Menus & Collections
Having company? We've got you covered. Our vegan menus &...
- 41 Easy Plant-Based Recipes You’ll Make Again and Again
- Five-Ingredient Veggie Burger
- 51 Tasty Vegan Recipes That Are Totally Oil-Free
- 35 Recipes (and 5 Hacks) for Ripe and Overripe Bananas
- Oil-Free Hummus Recipe | Forks Over Knives
- Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives
- 14 Healthy Vegan Breakfast Recipes | Forks Over Knives
- Whole-Food, Plant-Based Recipes to Make this Memorial Day
- Quick Homemade Oil-Free Pizza Dough
- 40 Quick and Healthy 30-Minute Meals
- All Recipes
Find hundreds of easy and delicious recipes for a whole-food, plant-based diet from Forks Over Knives. Browse by collections, ingredients, cuisines, and more to discover vegan dishes for any meal or season.
Forks Over Knives is a film that explores the link between food and chronic diseases such as diabetes and heart disease. It features interviews with doctors, celebrities, and people who have transformed their health by adopting a whole-food, plant-based diet.
The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based ...
Jul 28, 2023 · Learn how to transition to a whole-food, plant-based diet with this beginner's guide from Forks Over Knives. Discover the science-backed benefits of plant-based eating for health, weight, and environment.
- 1 min
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May 6, 2021 · Find out which vegan dishes have been the most loved by FOK readers since the documentary film came out in 2011. From zucchini rollatini to vegan queso, these recipes showcase the power of plants for health and flavor.
Forks Over Knives. Forks Over Knives is a 2011 American documentary film which argues that avoiding animal products and Ultra-processed foods, and instead eating a whole-food, plant-based diet ( whole grains, legumes, tubers, vegetables, and fruits ), may serve as a form of chronic illness intervention.
