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A classic grappling guard, the butterfly guard is one of Brazilian jiu jitsu's most utilized styles. Learn here the history of this position in grappling.
Get a total masterclass in the most successful butterfly guard of all time, as Marcelo Garcia teaches how to attack and defend from his favorite guard position.
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The butterfly guard is a very powerful guard that you can implement in your game. To learn how you can use this guard to your benefit – read on.
Nov 24, 2023 · At the heart of BJJ’s diverse guard positions lies the butterfly guard – a dynamic and versatile posture that has revolutionized grappling battles. In this deep dive, we’ll unravel the mysteries and strategies behind the butterfly guard.
- The butterfly guard in Brazilian Jiu-Jitsu is a versatile and dynamic guard position where a practitioner sits upright with their feet positioned i...
- The butterfly guard offers several advantages. It allows for effective control of the distance and balance of the opponent. It facilitates a range...
- The core principles include maintaining an upright posture, effective use of butterfly hooks to control and manipulate the opponent’s legs, active...
- In competitions, top BJJ fighters use the butterfly guard for sweeping opponents, transitioning to more dominant positions, or setting up submissio...
- Key techniques include the basic butterfly sweep, where the practitioner elevates the opponent using their legs and hips to roll them over. Other t...
- In MMA, the butterfly guard is adapted to account for the inclusion of strikes. Practitioners often use it to create space to strike from the botto...
- The key differences in MMA include the need to be mindful of strikes, leading to a more cautious approach. The butterfly guard in MMA focuses more...
- Training for the butterfly guard involves drills that enhance hip mobility, leg strength, and core stability. Flexibility exercises and dynamic mov...
- Offensively, the butterfly guard allows for various sweeps, submissions, and transitions to more dominant positions. Defensively, it is effective i...
- Essential tips include maintaining an active guard, constantly adjusting to the opponent's movements, and mastering the timing for sweeps and trans...
257K views 4 years ago. The Most Basic Principles Of Butterfly And Open Guard by Gordon Ryan - Click Here To Check Out Gordon Ryan's Instructional Videos ...more.
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- Bernardo Faria BJJ Fanatics
The Butterfly Guard: Directed by Michael Worth. With Scottie Epstein, Michael Worth, Tim Thomerson, Ivan Sergei. Two fighters on opposite ends of the world prepare to fight not only each other, but their own personal demons and life choices.
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The Butterfly Guard, aka Hooks Guard, is one of BJJ’s most popular and dominant types of guard which you want to familiarize yourself with. It allows you many options, such as submitting and sweeping the opponent, getting a much bigger advantage.
