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Feb 1, 2020 · An international team of researchers conducted five systematic reviews that looked at the effects of red meat and processed meat on multiple health issues, such as heart disease, cancer, diabetes, and premature death.
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Dec 20, 2023 · Red meat is rich in important nutrients, including protein, zinc, iron, and B vitamins. However, high consumption has also been linked to an increased risk of heart disease, some cancers, and type 2 diabetes. Red meat includes meats from mammals that are red when raw, most commonly beef and pork.
Apr 26, 2023 · Red meat is a great source of protein, iron, vitamin B12, zinc, and other important nutrients. However, it may also be high in saturated fat and sodium, which can have adverse effects on health.
Feb 14, 2024 · Red meat is full of healthy nutrients, but it can raise your cancer risk, increase your risk of cardiovascular disease and contribute to having obesity.
Aug 15, 2023 · Not all meats are created equal, and a particular meat's nutritional profile (especially fat content and how processed it is) will determine how healthy it is to consume every day. Here, we're debunking red meat myths and sharing what science says about what consuming meat every day does to your body over time.
Dec 9, 2023 · Yes, you can eat red meat on a healthy diet. Consumer Reports shows you how to get the nutritional benefits of beef, pork, and lamb while minimizing the downsides.
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Sep 30, 2019 · This recommendation runs contradictory to the large body of evidence indicating higher consumption of red meat—especially processed red meat—is associated with higher risk of type 2 diabetes, cardiovascular disease, certain types of cancers, and premature death.
