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2. www.headspace.comMeditation and Sleep Made Simple - Headspace

   www.headspace.com

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   Headspace is an app that offers guided meditations, courses, and coaching to help you reduce stress, anxiety, and improve your sleep. Try it for free and join millions of users who have benefited from its expert-led guidance and relaxing sounds.

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   • Contact Us

     We're here to help. Visit our help center to receive support...

   • Plans

     Choose a Headspace plan and get started. Annual - 14 days...

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     At Headspace, she ensures effective, high-quality care...

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     · Headspace Care

     · Evidence-Based Mental Health Support

     · About Headspace

   • About

     We make mental health support accessible to everyone, no...

     Self-care Ideas That Stick, Even When You're Busy

     · Meditation for Beginners

     · What is Mindfulness

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     Top FAQ. Get quick answers to the most frequently asked...

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   • Simple Ways To Make Meditation a Daily Habit

     The Headspace app has hundreds of guided exercises to help...

   • How to Fall Back Asleep

     Headspace's sleep music helps establish a soothing baseline...

   • Join Us

     Headspace is here to make lifelong mental health support...

   • Meditation APP

     Headspace is meditation made simple. We'll teach you the...

     How It Works

     · How to Meditate

     · Mindfulness

     · What is Meditation

     · Calming Meditation

     · The Science

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     16 Types of Meditation - Headspace
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     What Is a Flow State and What Are Its Benefits? - Headspace
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     Breathing Exercises To Reduce Stress - Headspace
   • What Is Mindfulness? - Headspace
   • 33 of the Best Meditation Quotes - Headspace

3. Videos

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     1:16

     youtube.com

     Headspace | Meditation | Changing Perspective

     Aug 18, 2017

     27.4M Views

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     2:07

     youtube.com

     Using the Headspace App

     May 18, 2021

     853.3K Views

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     10:27

     youtube.com

     A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day

     May 20, 2021

     925.9K Views

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4. apps.apple.com › us › app‎Headspace: Sleep & Meditation on the App Store

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   Headspace is a mindfulness and mental health app that offers guided meditations, workouts, music, and more. Learn from experts like Andy Puddicombe and access hundreds of sessions on topics like stress, sleep, focus, and resilience.

   • 4.8/5
   • Category: Health & Fitness

   • Content Rating: 4+
   • Developer: Headspace Inc.

5. play.google.com › store › appsHeadspace: Meditation & Sleep - Apps on Google Play

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   May 28, 2024 · Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you...

6. www.youtube.com › @headspaceHeadspace - YouTube

   www.youtube.com › @headspace

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   Headspace is a global leader in mindfulness and meditation, offering videos, sleepcasts, music, and animations to help you be kind to your mind. Explore playlists for challenging times, kids, Star Wars, and more.