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Feb 8, 2024 · Hot water can help you stay hydrated, and it may also help ease congestion, improve digestion, relieve stress, and help you feel warmer. Drinking water, hot or cold, keeps your body healthy...
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- Should you swap out your hot cup of coffee for a cup of… plain hot water? Besides getting enough exercise and eating plenty of fruits and vegetables, drinking plain, fresh water is one of the simple but most powerful things you can do for your health, says Simiao Li-Sauerwine, MD, assistant residency program director and assistant professor at The Ohio State University Wexner Medical Center.
- Not too hot and not too much. Staying hydrated is a good thing but you can overdo it, Dr. Li-Sauerwine says. “Drink to your thirst level,” she says. “Over-hydrating with water can lead to hyponatremia, a dangerous imbalance of electrolytes that can lead to cardiac problems and other issues.”
- Helps with weight loss. On its own, consuming hot water won’t make you lose weight, but it can increase your feelings of satiety, helping you feel more full so you eat less, Dr. Mehdizadeh says.
- Clears sinuses. Everyone’s looking for home remedies for a stuffy nose—so give a drink of hot water a try. “The body produces liters of mucous every day and dry nasal secretions can make you feel congested,” Dr. Mehdizadeh says.
- Healthier digestion. Share on Pinterest. Hot water is said to be an easy way to improve health. When a person does not drink enough water, the small intestine absorbs most of the water consumed through food and drinking.
- Body detoxification. Natural health advocates argue that hot water might help the body detoxify. When water is hot enough to raise a person’s body temperature, it can cause sweating.
- Improved circulation. Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.
- Weight loss. Research has long supported the idea that drinking more water can help a person lose weight. This may partially be because drinking water increases feelings of fullness.
Jun 11, 2021 · There are claims that drinking hot water has health benefits, like helping with digestion and relieving congestion. But there is little scientific research to support the health benefits of drinking hot water as opposed to room temperature or cold water.
Mar 29, 2021 · The 12 benefits of drinking hot water. Drinking hot water might help with: congestion relief. constipation relief. smooth digestion. boosts nervous system function. hydration. less shivering...
The Complete Hot Water Heater Buying Guide. Water heaters are easy to ignore—until they stop working. From size, types, cost, and maintenance read this step-by-step guide to buying a water heater if you're looking to replace yours. by Celia Kuperszmid Lehrman. Colleen McQuaid.
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