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2023
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Team, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses. Let's burn calories together and get the heart pumping!
- 20 min
- 4M
- growingannanas
Try this high intensity, 20 minute, full body workout! No equipment and NO REPEATS. Get ready to sweat!#HomeWorkout #Fitness #Cardio👉🏼 DOWNLOAD YOUR MADFIT...
- 21 min
- 1.5M
- MadFit
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Jun 7, 2022 · 10 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeats) - YouTube. MadFit. 9.3M subscribers. Subscribed. 17K. 618K views 1 year ago #HomeWorkout #Fitness #Cardio. Try this high...
- 11 min
- 619K
- MadFit
Dec 27, 2022 · The 24 Best YouTube Workout Channels to Help You Meet Your Fitness Goals at Home. You don’t need a ton of space to get your heart rate up. By Monica Chon and Jane Burnett Updated: Dec 27, 2022. Save Article. Luis Alvarez // Getty Images.
- Hand-Release Push-Ups
- Plyo Push-Ups
- Russian Twists
- Single-Leg Burpees
- Supermans with Lateral Raises
- Lateral Lunges with Hops
- Tuck-Ups
- Mountain Climbers
- Plank Jacks
- Squat Thrusts
A. Start in a standard push-up position, and lower body all the way down to the floor. B. Lift hands off the ground for a second, then exhale while pressing body all the way back up. To modify, just drop to knees — it will still make for an intense HIIT workout at home. (Having trouble mastering the push-up? Fitness pro Hannah Davis is here to help...
A. Start in push-up position, and lower body to the floor. B. Get a big push off the floor and lift hands off the ground before landing back in push-up position. To modify, drop to knees.
A. Sit on the floor, with heels touching the floor or lifted (more advanced) and hands at your chest. B. Twist from side to side.
A. Lower body into a squat, and place hands on the floor directly in front of feet. B. Jump feet back with only one foot touching the floor, and lower body to the ground. C. Bring feet back to hands, then jump into the air on that same foot without letting the other touch the ground. Go directly into the next rep without touching down. D.Repeat for...
A. Lying on stomach, lift legs and arms off the floor, arms reaching straight in front. Squeeze back and glutes to keep legs up. B.Pull elbows down to waist, return to starting position, and repeat.
A. In this part of the HIIT workout at home, step left leg out to side for a lateral lunge, keeping right leg straight. B. Bring left leg up to a 90-degree angle and hop on right leg. Repeat on each side.
A.Lie on back with arms straight overhead. Crunch legs into your chest while lifting back off the floor. B. Grab legs, balancing on your glutes. Return to starting position and repeat.
A. Start in high plank position with shoulders over wrists. B. Quickly drive each knee into chest one at a time as if running. (Psst...you might want to refresh your memory on how to do mountain climbers before kicking off this part of the HIIT workout at home.)
A. Start in low plank position with feet hip-width apart. B. Hop feet out wider than hip-width, and then hop back to the starting position. Keep abs tight and don't allow butt to pop up above the height of shoulders for an at-home HIIT workout routine that hurts so good.
A. From standing position, drop hands to the floor and kick feet back to be in plank position. B. Hop feet back to center and return to standing.
- Lauren Mazzo
Jun 10, 2022 · Updated on June 10, 2022. Try a routine from one of the best YouTube workout channels for the (free!) proof that fitness doesn't have to be expensive, just effective. From yoga to HIIT and weight lifting to cycling, these 25 accounts offer pretty much any type of exercise you could wish for, from the comfort of your own home gym (aka living room).
English. Killer Workout (originally titled Aerobicide) [1] is a 1987 American slasher film written and directed by David A. Prior, and starring Marcia Karr, David James Campbell, Fritz Matthews, Ted Prior, and Teresa Van der Woude. The story revolves around a Los Angeles fitness club owned by Rhonda Johnson, whose twin sister burned in a ...
