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Stig Åvall Severinsen (born 8 March 1973) is a Danish freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He also wrote Træk Vejret – mere energi, mindre stress (2009), published in English in 2010 as Breatheology – The Art of Conscious Breathing.
Jul 19, 2003 · Stig Severinsen is a biologist, physician, freediver, author and Breatheology founder. He holds multiple Guinness World Records for breath holding and swimming under ice, and teaches the art of conscious breathing through online courses and workshops.
Breatheology is a method created by Stig Severinsen, a 4x Freediving World Champion and a breath-work expert. It combines breathing, meditation, visualization and body exercises to connect body and mind, rewire the nervous system and achieve a state of flow.
Jan 10, 2021 · CNN — Danish freediver Stig Severinsen has broken the world distance record for swimming with fins on just one breath – making it 202 meters (662 ft 8.7 in) underwater, Guinness World Records...
Breatheology is a method created by Stig Severinsen, a freediver who broke the world record for the longest breath hold underwater. Learn how to use breathing techniques, visualization and meditation to optimize your health and performance in various areas of life.
Dec 16, 2010 · Stig Åvall Severinsen was the first person to hold his breath for more than 20 minutes under water, a Guinness World Record. He believes that controlling our breath means controlling our lives.
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Nov 12, 2012 · Stig Severinsen - 22 Minutes Guinness World Record Breath Hold - YouTube. breatheology. 18.4K subscribers. Subscribed. 5.1K. 1.5M views 11 years ago. With the turmoil in the world caused by the...
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