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Arctium is a genus of biennial plants in the family Asteraceae, native to Europe and Asia. It includes several species of burdock, which have large, coarse, woolly leaves and hooked burrs for seed dispersal.
- Overview
- Burdock root
- Burdock root benefits
- Potential risks and side effects
- Forms and doses
- Recipes
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Burdock root is a vegetable rich in antioxidants that people often use as a natural remedy for some skin conditions. It’s available as a tea, root, powder, or extract and can be incorporated into recipes.
Burdock root is a vegetable native to Northern Asia and Europe, though it now grows in the United States. The burdock plant’s deep roots are very long and vary in color from beige to brown and nearly black on the outside.
Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it’s been most commonly used as a diuretic and a digestive aid (1).
1. It’s a powerhouse of antioxidants
Burdock root has been shown to contain multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids (2). Antioxidants protect cells in the body from damage due to free radicals. They can help treat and prevent a number of different health conditions. Antioxidants can also help to reduce inflammation. One study found that burdock root reduced inflammatory markers in the blood of patients with osteoarthritis (3).
2. It removes toxins from the blood
One of the most common uses for burdock root has been to purify the blood. Recent evidence has found that burdock root contains active ingredients in its root system that can remove toxins from the bloodstream. Research also found that burdock root effectively detoxified blood and promoted increased circulation in the surface of the skin (1).
3. It may inhibit some types of cancer
Burdock root, as it turns out, may not only purify the blood, but it may also inhibit certain types of cancer. Research has also found that burdock had “potent inhibitory effects” on cancer growth caused by cancers like pancreatic carcinoma (1). Another study found burdock root significantly interfered with cancer cell growth. While more research is needed to determine the full effects of burdock on different types of cancers and tumors, this is still a remarkable finding (1, 3, 4, 5).
There’s limited or no research available on the pediatric uses of burdock root, and its safety hasn’t been studied in children. Because of this, you should never give your child burdock root unless under the supervision of your healthcare provider.
Some potential risks of burdock include the following:
•If you’re taking burdock supplements, take only in moderation. More research is needed to determine the safety of the supplement.
•Burdock is considered to be safe to eat, but you should only buy it from reputable sellers and should never collect it in the wild. The burdock roots resemble that of belladonna nightshade plants, which are highly toxic. They often grow together.
•Burdock root is a natural diuretic, so you shouldn’t take it if you’re dehydrated. You also shouldn’t take it if you’re also taking other diuretics or water pills, as it can increase dehydration.
•If you’re allergic to chrysanthemums or daisies, you may be at an increased risk of having an allergic reaction to burdock root and should avoid it.
There are a number of different forms of burdock root available. These include:
•fresh burdock root
•burdock tea
•dried root powder
Incorporating burdock root into your diet can be as simple as learning a few new recipes.
To cook burdock root, you’ll first need to peel it. You can then fry, boil, or sauté it. Recipes you can try include:
•Japanese sautéed and braised burdock root
•pickled burdock
•kinpira gobo (braised burdock root)
The bottom line
Burdock root is a vegetable with antioxidants, anti-inflammatory, and possibly aphrodisiac properties. Learn how to use it for skin issues, diabetes, cancer, and other conditions, and what are the risks and forms of burdock root.
- Improves Antioxidant Status And Detoxification.
- Strengthens And Grows New Mitochondria. Burdock can enhance mitochondrial biogenesis and fatty acid synthesis. R. For example, in muscle cells arctigenin can dose-dependently increase ATP levels (although low doses may lower ATP levels).
- May Be Anti-Aging. Burdock may have anti-aging properties. R. For example, matairesinol (found in burdock) can increase the lifespan of worms by 25% (via regulation of DAF-16 pathway).
- Improves Hormones And Sperm Count. Burdock root may improve levels of luteinizing hormone (LH), follicle stimulating hormone (FSH), and testosterone. R R R.
Burdock (Arctium lappa) is a plant used as food and medicine in traditional Chinese medicine. Learn about its possible benefits, risks, precautions, and interactions with other drugs.
Aug 9, 2019 · Burdock is an edible, anti-inflammatory plant with a long history of use as an herbal cleanser, blood purifier and tonic. Learn how to identify, harvest and use burdock roots, stalks and seeds for food and medicine.
Nov 29, 2022 · Burdock root is a plant that has been used as food and medicine for centuries. It contains antioxidants, inulin, and flavonoids that may help with inflammation, skin conditions, and cancer prevention.
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Aug 22, 2024 · Burdock root (Arctium lappa), also known as greater burdock, is a vegetable native to parts of Asia and Europe. It has been traditionally used in Chinese medicine to treat influenza (flu) and ...
