Amanda Seales
Amanda Seales
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Nov 10, 2023 · If you’re feeling stuck and want to make some changes, these 25 strategies show you how to get your life together so you can feel confident and happy again.
- Writing your story every day. You’re the owner of your life. How do you want that to look today? “For life improvement, I suggest considering what you’d like to accomplish today, and the vibe you want to carry,” says John Duffy, PhD, a clinical psychologist and author of the book “The Available Parent: Radical Optimism for Raising Teens and Tweens.”
- Identifying what’s keeping you stuck. How to improve your life may be a matter of identifying those things that get in the way of said improvement. Are there certain events or people in your life that you feel have become roadblocks to your development?
- Focusing on right now. Are you overly concerned about past mistakes or what will happen tomorrow? Focusing on self-growth and life improvement may require you to live in the present moment.
- Getting better at time management. Among the things you can do to improve your life right now, managing time efficiently may be key. Time management helps you achieve more, improve focus, stay motivated, and avoid feeling like you’re wasting time.
- Do a Life Audit. Life audits are great to help you start paying attention to different areas of your life – career, intimate relationships, family relationships, emotional well-being, health, finances, spirituality, and creativity.
- Regain Your Confidence. Confidence is the root to how you show up every day and into the long-term. Showing up is more than getting up and going to work; it’s about showing up with an intention for the day.
- Carry out a Brain Dump. On average, we have 50,000-70,000 thoughts per day. Although it’s impossible to keep track of every single thought that crosses our mind, there is still an uncontrollable list that flows into our consciousness, which can get in the way when you want to know how to get back on track.
- Organize the Little Things. When you feel like you don’t have control over the major events in your life, always remember you have control over the things that surround your space – literally.
11 Ways to Change Your Life, and Make It Stick These expert-generated tips can help you approach your time, relationships, mental health, and passion projects with more confidence and...
- Take power naps daily. Do you think napping is for lazy people? Think again. Many studies have reported that a nap as brief as 20 minutes can improve alertness, psychomotor performance, and mood.
- Wake up at the same time every day. Every single time I wake up early and have an active morning, I feel a lot better and have a more productive day. The problem is that some days I hit the snooze button a little too much.
- Drink lots of water. Why should we drink more water? If you don’t drink water, you will die. It’s that simple. Your body is composed of roughly 60% water. That means when we are dehydrated, we are affecting the performance of the majority of our body.
- Avoid energy drinks. Energy drinks are overloaded with caffeine and sugar in amounts that are harmful for your overall health. While energy drinks may give you a rush of energy when you first drink them, in the long run, they usually end up making you more tired and may result in harmful effects such as heart palpitations, dizziness, and even seizures.
Nov 10, 2023 · Taking control of your life is a multi-step process that involves self-reflection to understand your current situation, identifying what's within your control, setting clear goals, and taking actionable steps toward achieving those goals.
Mar 8, 2023 · Whether you are in a period of thriving, or a time of just trying to survive, here is how to get a life and live it to the fullest. 1. Take Care of Yourself. “Take care of your body, it’s the only place you have to live”. –Jim Rohn.
