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35.2K subscribers ‧ 92 videos. Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise...
Aug 10, 2011 · The Season 10 DVD includes four complete half-hour episodes and comes with an exercise band. ...more. TV host, Mary Ann Wilson, RN, shares exercises to help viewers increase range of motion and ...
Aug 17, 2016 · TV host, Mary Ann Wilson RN, is joined by Jimmy Kimmel's beloved Uncle Frank in episode # 816 of the syndicated Sit and Be Fit television series. ...more.
We provide free, entertaining exercise segments on our YouTube channel. Preview some of our top videos here and subscribe to our channel.
Sit and Be Fit brings easy chair exercises for seniors that strengthen both body and mind. Join our streaming club for 24x7 access to chair exercises!
Jul 8, 2011 · TV host, Mary Ann Wilson RN, shares a seated and standing leg strengthening and stretch segment from Sit and Be Fit's Season 12, episode # 1203. These lower body strengthening and...
We are happy to announce the launch of our online subscription-based TV channel! Members have 24/7 full access to Sit and Be Fit episodes on demand, including vintage era SD content and the entire Sit and Be Fit video product line.
Episode 1801. 27m. Mary Ann focuses on building a strong core with muscle isolations that target the pelvic floor. She dedicates the circulation segment to her young fans.
This episode begins with a warm-up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.
Membership gives you 24/7 access to your favorite Sit and Be Fit episodes. Stream our full library of programs on your computer, laptop, tablet, or smartphone, wherever and whenever you want. The first month is free.
