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Sit and Be Fit brings easy chair exercises for seniors that strengthen both body and mind. Join our streaming club for 24x7 access to chair exercises!
Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and...
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
We provide free, entertaining exercise segments on our YouTube channel. Preview some of our top videos here and subscribe to our channel.
Aug 10, 2011 · This segment is from our Sit and Be Fit Seas... TV host, Mary Ann Wilson, RN, shares exercises to help viewers increase range of motion and improve circulation.
Where We Air. Find Sit and Be Fit on your local PBS station. Enter your Zip Code to see where Sit and Be Fit is playing in your area. Your opinion counts! If Sit and Be Fit is not available in your viewing area, reach out to the Program Director at your local public television station.
Aug 29, 2023 · Sit and Be Fit Warm-Up Exercises (Segment from Episode # 1317) Mary Ann Wilson, RN, helps you warm up your body in this fun routine from the Sit and Be Fit television series,...
May 15, 2024 · Start a Free Trial to watch Sit and Be Fit on YouTube TV (and cancel anytime). Stream live TV from ABC, CBS, FOX, NBC, ESPN & popular cable networks. Cloud DVR with no storage limits. 6...
Sit and Be Fit, Spokane, Washington. 4,196 likes · 13 talking about this. Sit and Be Fit™ believes that everyone has the right to feel good and age well. Award winning television series with host...
Membership gives you 24/7 access to your favorite Sit and Be Fit episodes. Stream our full library of programs on your computer, laptop, tablet, or smartphone, wherever and whenever you want. The first month is free.
