Margaret Colin
Claire McCarron
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Episode Guide
- 1. Pilot Oct 3, 1987
- Claire tries to extract payment from a client, then he is murdered.
- 2. Things That Go Bump in the Night Oct 10, 1987
- Claire believes jealousy and revenge prompted an attempt on the life of a mobster.
- 3. The Best Couple I Know Oct 17, 1987
- Claire gets disturbing news about a friend's husband.
2 days ago · Learn how to train your legs with a variety of exercises that target different muscles and movements. From squats and deadlifts to lunges and hip thrusts, this guide covers the benefits, techniques, and modifications of each leg exercise.
- Andrew Gutman
Legwork is the active physical work of gathering information that forms the basis of more creative or mentally exacting work. Learn the origin, examples, and synonyms of legwork from the Merriam-Webster dictionary.
- Barbell Back Squat. Why it's on the list: Squats are king because they're the most challenging leg movement you can do. They work all the lower-body musculature and have been shown to spike muscle-building hormone release.
- Barbell Front Squat. Why it's on the list: Shifting the bar from the back to the front of the body changes your squat dramatically. Front squats emphasize the quads over the glutes and hams, which means you'll sacrifice some of the load.
- Olympic Lifts: Snatch and Power Clean. Why it's on the list: Movements like snatches and power cleans take some serious dedication and technique to master, but they can be unrivaled when you are trying to improve jumping power for sports or even squat strength.
- Deadlift. Why it's on the list: Deadlift variations are rightfully considered whole-body exercises, specifically for the posterior chain. But research has shown that along with the hamstrings and glutes, they definitely hit the quads, as well—especially if you pull with a wider or sumo-style stance.
- Back squat. Target your posterior chain — or the back of your body, including the glutes and hamstrings — with a back squat. How to perform: Load a barbell on your traps and stand with your feet shoulder-width apart.
- Front squat. Target the front of your body — especially your quads — with a front squat. How to perform: Load a barbell onto the front of your shoulders, hooking your fingers in an underhand grip on either side of your shoulders to support it.
- Romanian deadlift. Build your glutes, hamstrings, and calves, as well as mobility in your hips, with a Romanian deadlift. How to perform: Hold a barbell or one dumbbell in each hand.
- Good mornings. Wake up your hamstrings with the good morning, a hip-hinge movement. How to perform: Load a barbell onto your traps and stand with your feet shoulder-width apart.
- Squats. Squats strengthen the quads, hamstrings, glutes and lower back, improve overall leg and core strength, and help with balance and stability. How to do it
- Lunges. Lunges strengthen the quads, hamstrings, glutes and calf muscles in addition to improving balance, stability and core strength. How to do it: Stand with your feet hip-width apart and your hands on your hips.
- Deadlifts. Deadlifts work the glutes, hamstrings, lower back and core. They can improve overall leg and core strength, as well as enhance balance and stability.
- Step-Ups. Step-ups work the quads, glutes and hamstrings. They can also improve balance, stability and overall leg strength and mimic important activities of daily living, such as navigating stairs.
Nov 15, 2023 · Learn how to train your leg muscles with compound and isolation exercises, sets and reps, and progressive overload. This leg day workout targets your quads, glutes, hamstrings, adductors, and calves.
6 days ago · 15 Best Leg Exercises for Building Muscle and Strength, According to Experts. Unlock stronger, more muscular legs with our ultimate guide to the best leg exercises. Expert tips, proven techniques, and results you can see! Written by Patrick Dale, PT, ex-Marine. Updated by Tom Miller, CSCS and Vidur Saini. Last Updated on 23 May, 2024 | 8:33 AM EDT.
