Oona Chaplin
Mia
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Episode Guide
- 1. David and Mia Jun 10, 2013
- Upon meeting David, Mia announces she's changed her mind about the date.
- 2. Jenny and Nick Jun 11, 2013
- A recently single teacher meets her Internet date, a flirt with a secret agenda.
- 3. Mia and Stephen Jun 12, 2013
- Mia goes on a date with a handsome surgeon named Stephen, but realizes they have met before.
Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
Dec 5, 2018 · Updated: Jan. 25, 2023. Veliavik/Getty Images. Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer. Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years, especially during Ramadan.
Oct 31, 2022 · Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens.
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, Horn of Africa, Australia, South Asia, and California. [3]
Jun 18, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
Jun 14, 2023 · Updated on June 14, 2023. Medically reviewed by. Roxana Ehsani, RD. Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa....
Aug 17, 2023 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruits deserve a spot on your snacking list and make an excellent, healthy, natural sweetener.
