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  2. Jun 15, 2021 · Be real. When you're apologizing for something, it's critical to show genuine sorrow and remorse. It feels vulnerable to not be in control of the outcome, but as Lerner reminds us, it is also ...

    • Simran Sethi
  3. May 16, 2024 · Learn how to apologize when you've made a mistake or hurt someone else. Find out why apologizing is important, when to do it, and how to express regret, take responsibility, and make amends.

    • Elizabeth Scott, Phd
  4. Mar 5, 2023 · Actually use the words “I’m sorry” or “I apologize.” Name or specify the infraction you’re apologizing for. Show you understand why your actions were harmful and hurtful, and the effect it had...

    • Decide on your apology delivery. Many people appreciate a verbal, in-person apology. It can demonstrate your willingness to face embarrassment or confrontation to show how important the apology is to you.
    • Be specific in your apology. When it’s time to make your apology, specificity is helpful. According to Clarissa Delgado-Salas, a licensed clinical social worker from Pasadena, California, going into the details about what happened and why you’re sorry shows you’ve reflected on your actions and understand why your actions were hurtful.
    • Take full responsibility. A sincere apology also involves showing you’ve taken responsibility for your actions. “This demonstrates that you are aware of the consequences of your actions and are willing to accept responsibility for them,” says Michelle English, a licensed clinical social worker from San Diego, California.
    • Avoid conditional language. When apologizing, conditional language like “but” statements can inadvertently shift blame and convey insincerity. For example, saying, “I’m sorry, but I wouldn’t have done that if…” can be interpreted as you feel you had no choice in the matter, or something else carries more blame.
  5. Feb 12, 2024 · Sometimes, the only way to make things right is to say “I’m sorry.” But there’s more to an effective apology than just 2 little words. A good apology identifies what you did wrong, acknowledges the aftermath, and lets the other person know you’re trying to improve.

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  6. Jul 15, 2021 · Learn how to make a sincere and heartfelt apology to anyone in your life. Find out why you’re apologizing, what to say, and how to avoid common pitfalls that can make your apology less effective.

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  8. Feb 12, 2021 · Im sorry if I hurt you” or “I’m sorry, but I didn’t think you’d mind” can undermine your apology and make the person you’ve hurt feel invalidated. Doubting someone’s hurt ...

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