The Prize Winner of Defiance, Ohio
2007
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Episode Guide
- 1. Minimum Wage Jun 15, 2005
- Writer and director Morgan Spurlock and his fiancee attempt to live on minimum wage for a month.
- 2. Anti-Aging Jun 22, 2005
- A former athlete is given an anti-aging drug to combat the aging process.
- 3. Muslims and America Jun 29, 2005
- A Christian agrees to live with a Muslim family in Dearborn, Mich.
Find out the date by adding 30 days from today using this simple calculator. You can also add or subtract days, weeks, months or years from any date and get some facts about the result.
- 1. To get started, enter the start date from which the calculation will be made (today's date is initially displayed). Use the calendar for more co...
- 2. Next, enter the date by which you need to make a calculation. You can also use the settings to calculate only work days, or vice versa only week...
- 3. Finally сlick the «Calculate» button and you will get the total number of days that can also be converted to different time units. Copy the resu...
Enter a start date and add or subtract any number of days, months, or years. Find out how long remains before a deadline or when those 30 days are up with this online tool.
Watch people try different lifestyles for 30 days in this unscripted, documentary-style program. Learn about various cultures, religions, professions and more from the host Morgan Spurlock and his guests.
- (2K)
- 2005-06-15
- Documentary, Reality-TV
- 60
30 Days is an American reality television series created and hosted by Morgan Spurlock for FX. In each episode, Spurlock, or some other person or group of people, spend 30 days immersing themselves in a particular lifestyle with which they are unfamiliar (e.g. working for minimum wage, being in prison, a Christian living as a Muslim, etc ...
- How Does The 30-Day Challenge Work?
- 30-Day Challenge Ideas at Work
- Challenges For Personal Development
- 30-Day Challenges – Financial
- Challenges For Your Health and Well-Being
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Starting a new habit is hard. Breaking a bad one is even harder. Eliminating our negative habits is something we often try. Unfortunately, life usually gets in the way. We might be good for a few days, but something always stops us from forming a lifelong habit. So why do we often fail? The problem stems from that scary word – permanent. Deep in ou...
1. Wear something to work that makes you feel like your best self.
Choose clothes and accessories that make you feel invincible. Dressing well and having proper grooming can boost self-confidence. Another upside to being well-dressed in the workplace is that you gain other people’s respect. Resource: Need help pinpointing your personal style? Here are five strategiesyou can use to figure out what clothes work best for you.
2. Apply the Pomodoro Technique in your work.
The Pomodoro Techniquehelps increase your productivity and improves your ability to manage your time at work. To apply the technique in your work, list down key tasks you need to get done. Then, set a timer for 25 minutes and start working on those tasks you’ve listed. Keep going even if there are distractions. After 25 minutes, take a 5-minute break. Then do another 25 minutes of uninterrupted work. Repeat this four times before taking a longer break. Resource: Here is an online Pomodoro tim...
3. Keep a daily journal and write about the things that happened at work.
At the end of the day, take time to write about what happened in the workplace. This exercise helps you process the mixed emotions you might be feeling about your job or a particular experience. Your journal can also serve as documentation for things that happened in the past, but that you might need for future reference (e.g., the date you got promoted or that time you had to deal with a difficult client). Writing in your work journal can also clear your mind so that you can focus on new tas...
18. Determine your priorities for the day.
To get the most out of every single day for the next 30 days, apply the Eisenhower Matrixto determine what’s important and urgent. This method is one of the best ways to completely overcome procrastination. Resource: Here is a 7-minute habit you can adopt to help you prioritize your day. And if you need some inspiration, read some of these priority quotes.
19. Use a gratitude journal.
Change your outlook in life and achieve more happiness by writing what you’re grateful for in a gratitude journal. If you need some writing prompts to jumpstart your journey to gratitude, check here. Also, if you are still deciding on the type of gratitude journal to use, our 2020 review of the best gratitude journalscan help you make the right choice. Resource: This book explains how you can turn practicing gratitude into a daily habit.
20. Organize your digital files.
After organizing your files, you may discover several important ones that you’ve been hunting for weeks or even months. Also, you’ll free your computer from clutter, making it work more efficiently. Resource: Here is a 10-minute digital declutterpractice to help you get started with organizing your digital files.
80. Stop buying anything new for 30 days.
Ready to become wealthier? For the next 30 days, only buy the things you need (food and supplies). Resource: Here are 9 tips to help you stop impulse buying.
81. Create and stick to a budget.
If you are looking for ways to save more money, why not spend 30 days learning how to stick to an actual budget for your expenditures? For budgeting tips, check out this post on how to use the cash envelope system. Resource: Here are 26 habits you can adopt that will help you budget and save money.
82. Read something related to personal finance for at least five minutes.
Want to be financially savvy? Reading something related to finance even for just five minutes a day helps you gain the knowledge you need. Resource: These 7 financial newsletters will help you skyrocket your financial IQ.
97. Get the right amount of sleep.
You can reap a whole host of benefits by getting the right amount of sleep. For the next 30 nights, make it a point to be in bed before midnight, and log at least seven hours of zzz's. Resource: Have trouble sleeping? Here are 41 tipsyou can use to improve your quality of sleep.
98. Quit consuming sugar.
Are you addicted to sugar? Many people are. Use this challenge to seriously cut back on your sugar consumption. Sugar has been identified as one of the unhealthiest things we consume each day. Imagine how your health will improve if you eliminate sugar from your diet. Resource: Here is the essential guide to quitting sugaronce and for all.
99. Avoid social media for a month.
Although social media use has some advantages, its negative effects still outweigh the positive ones. Wean yourself from Facebook, Instagram, and Twitter for one month, then see how your quality of life has improved.
Learn how to form new habits and improve your life with 30-day challenges. Find out 169 ideas for work, health, relationships, and more.
30 Days is a documentary series that follows people who try to live in different situations for 30 days, such as minimum wage, anti-aging, or gay community. See the episode list, ratings, and cast and crew information on IMDb.
Jan 16, 2024 · 30-day challenges can boost personal growth and positive change. Challenges cover diverse areas such as fitness, self-care, and personal development. Consistent small steps can lead to lasting improvements. Choose challenges that resonate with you and align with your goals.
