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The meaning of RESTING is being or characterized by dormancy : quiescent. How to use resting in a sentence.
to ( cause someone or something to) stop doing a particular activity or stop being active for a period of time in order to relax and get back your strength: The doctor told him that he should rest for a few days. He looked away from the computer screen to rest his eyes.
- Driven to Achieve
- Perfectionist Or Controlling Behaviors
- Uncomfortable with Rest
- Afraid to Rest
- Mind Racing Won’T Let Us Rest
- Don’T Understand What Healthy Rest Looks Like
- Confuse Rest with Sleep
- Self-Reflect on Your Resistance
The desire to achieve success may stop you from taking breaks and resting. In these cases, you may equate stopping – even temporarily to take a break – is like quitting. Or you may believe rest is the same as being lazy. In either case, you may wait to rest until you are completely exhausted and unable to continue.
Perfectionism refersto self-defeating behaviors and thoughts directed at achieving impossibly hard goals. While setting goals can help you achieve success, it can be easy to slip into perfectionist thoughts and behaviors without realizing it. “Even though we may not recognize it as perfectionism, at times we are desperately trying so hard to be per...
Resting well may be an uncomfortable experience for you. You may experience boredom when resting. Saidipour explains that under your boredom, you may discover “more difficult feelings like loneliness, anger, or feeling trapped.”
Mental or emotional rest requires that you stop doing whatever it is you’re doing. You may fear resting because it will set you back. You fear you’ll have to work faster to make up time, which could lead to mistakes, leaving some work undone, or less personal time later. Though more cohesive research with better standards is needed, several studies...
Sometimes thoughts are invasive. You may worry about things like: 1. getting all your work done 2. what others think about you resting 3. what you’re going to have for dinner 4. next week’s bills These thoughts may prevent you from resting well.
Though it may sound odd, you may not actually understand what healthy rest is, said McLaughlin. She works with women with anxiety and feelings of not being good enough. She gave an example: resting with your phone. While it may seem like rest because you are sitting or laying, scrolling social media, playing games, or other activities on the phone ...
Rest and sleep are not the same. You can’t replace resting during the day with sleeping overnight. As McLaughlin explained, “But even sleeping isn’t restful for the person who can’t rest when they’re awake. If the brain is in a constant stress state during awake hours then, in many cases, it is losing or has lost connective pathways that tell it to...
Saidipour stressed the importance of getting curious about why you’re not resting, about the thoughts and feelings that are driving your need to stay busy. Maybe by staying busy, you’re trying to protect yourself from certain feelings. She also suggested exploring these questions: 1. If I weren’t so busy, would I feel like a failure? 2. Would I fea...
Find 42 different ways to say RESTING, along with antonyms, related words, and example sentences at Thesaurus.com.
Resting definition: that rests; not active.. See examples of RESTING used in a sentence.
Dec 22, 2022 · Rest appears when one’s needs and longing correspond to the shape and character of the environment. Rest takes many different states, from calm, demand-free, and peaceful conditions to ...
Mar 28, 2024 · The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm).
