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  2. en.wikipedia.org › wiki › SugarSugar - Wikipedia

    Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

  3. Jun 27, 2024 · sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

  4. Feb 15, 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.

  5. May 23, 2024 · Over the past 30 years, Americans have steadily consumed more and more added sugars in their diets. Reducing added sugars can help you to cut calories, improve your heart health and control your weight. The American Heart Association recommends limiting the amount of added sugars you consume.

  6. Jun 10, 2021 · People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely.

  7. May 23, 2024 · Adults, young adults and children in the U.S. consume on average 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended amount for men and women respectively. This adds up to around 60 pounds of added sugar consumed annually — that’s six, 10-pound bowling balls.

  8. Oct 26, 2022 · Dietary changes that can help include eating more whole (not processed) foods, eliminating high-sugar breakfast foods, cutting sugary beverages, condiments, and sauces, baking with sugar substitutes, and more.

  9. Sugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.

  10. Real sugar comes from sugar beet and sugar cane plants grown on farms. All sugar is made by first extracting sugar juice from sugar beet or sugar cane plants., and from there, many types of sugar can be produced. Here are some quick definitions and links to what these terms actually mean.

  11. Jun 26, 2020 · Learn the names of 56 different types of sugar, such as sucrose and agave nectar. Also discover some foods that may contain them.

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