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  1. Episode Guide


  2. Guilt is a self-conscious emotion that involves reflection on one's own actions or thoughts. Learn how guilt can be helpful or harmful, how it differs from shame, and how to cope with it.

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  4. Oct 18, 2022 · Guilt is the emotional response to feeling responsible for a negative outcome, whether correct or not. Learn about the types, signs, effects, and ways to cope with guilt, and when to seek professional help.

  5. Dec 15, 2023 · Guilt is a self-conscious emotion that involves a painful appraisal of having done something wrong. Learn how guilt relates to your health and well-being, and how to cope with it in healthy ways.

  6. Guilt is a moral emotion that occurs when a person believes they have violated their own or universal standards. Learn about the etymology, causes, effects, and defenses of guilt, as well as the difference between guilt and shame, and the role of guilt in psychology and psychiatry.

  7. Dec 16, 2022 · Guilt is a normal emotion that helps us make moral decisions, but excessive guilt can lead to anxiety, depression, and physical symptoms. Learn how guilt relates to OCD, depression, and other disorders, and how to deal with guilt effectively.

  8. Mar 25, 2022 · Learn what guilt is, how it can be positive or negative, and how to overcome it with 10 tips. Find out how to identify the source of your guilt, eliminate negative self-talk, make amends, and more.

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