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BounceBack® Today Videos. You have the power to make changes in your life. Let’s start your journey. Prefer to watch something first or while you wait for your coaching sessions to begin? Get instant access to a free video series that introduced the CBT-based materials used in the Coaching program.
If you're not quite ready for the BounceBack® Coaching, check out our series of online videos. The videos will provide you with practical tips on managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living.
The videos will provide you with practical tips on managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin, and Punjabi.
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and...
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental ...
The BounceBack Today videos provide you with practical tips for managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin and Punjabi.
Ten BounceBack videos which include tips on how to manage mood, sleep better, build confidence, increase activity, problem solve, live more healthily and more. How do I start? There are two ways to access the BounceBack program including: Option One: Telephone Coaching and Workbooks.
