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  1. 47 results. Turn up the heat, burn fat, and rev up your metabolism with The FIRM's supercharged workouts and exercise videos. Burn fat and tone your muscles in no time!

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  3. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.

  4. Ignite Cardio + Sculpt. The Ignite Cardio + Sculpt routine offers the perfect blend of cardio and sculpt. The FIRM Express - Cycle 1 - 1 Season 3 Episodes The latest cardio workout from The FIRM A series of intense cardio workout videos to help you get in shape in just 20 minutes per day.

    • Emily Welsh
    • 1
    • 3
    • February 10, 2014
  5. 1.04K subscribers ‧ 18 videos. The FIRM's fitness programs are designed to tone and sculpt the body, build strength and burn fat - helping REAL people see REAL results - every day!...

  6. Aug 2, 2022 · The Firm - Radioactive (Official Music Video HD) - YouTube. Classic Rock Station. 8.5K subscribers. 1.1K. 60K views 1 year ago #TheFirm #JimmyPage #PaulRodgers. #PaulRodgers #JimmyPage...

    • 3 min
    • 63.5K
    • Classic Rock Station
  7. The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training. History. In 1979, Anna Benson founded the exercise studio The Body Firm (later The FIRM Studios) in Charleston and Columbia, South Carolina. She ...

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