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Nov 25, 2014 · How to Lose a Mom in Ten Days: Directed by David Rogers. With Mindy Kaling, Chris Messina, Ed Weeks, Ike Barinholtz. Mindy sets up Danny's mom, Annette, (guest star Rhea Pearlman) on a blind date that leads to a crazy sequence of events culminating in a date - and possibly even true love.
- (205)
- Comedy
- David Rogers
- 2014-11-25
Just figure out how much you want to lose during the next 240 hours. Let's say you want to lose 5 pounds in the next 10 days. That's 1 pound every 2 days. Since a pound is 3,500 calories, that's 1,750 calories you need to lose every day.
- It is not advisable to try and lose weight in 3 days. You can flush your system by drinking lots of water and exercising 30-60 minutes each day. Ai...
- Yes. But remember, you need to burn more calories than you consume to lose weight.
- Drink plenty of water and exercise 30-60 minutes to encourage elimination. This will help relieve abdominal bloating. If you have a big stomach, it...
- Overview
- Following a Diet
- Working Out and Exercising
- Keeping Healthy Habits
- Foods to Eat and Avoid and Exercises for Weight Loss
Losing ten pounds in ten days is not an easy endeavor, but there are several diet and exercise changes you can make to shed some extra pounds. Always be careful with any weight loss regimen, and consult your doctor before you begin any diet or exercise program. We interviewed NASM certified personal trainer Laura Flinn for the best tips to lose wei...
To lose weight quickly, eliminate simple, or refined, carbs like white bread, pasta, cereal, sweets, and soda.
All carbohydrates break down into glucose, which provides your body with energy. Reducing your carb intake causes your body to burn stored fat for energy, leading to weight loss. In fact, research shows that people who cut carbohydrates are more likely to lose weight than those on a low-fat diet.
Cutting out carbs may suppress your appetite and help lower your blood sugar.
Complex, or whole, carbohydrates, include unprocessed or minimally processed whole grains, vegetables, fruits, and beans.
These do not have to be completely eliminated from your diet, but eat them in moderation.
Junk food is full of added salt, sugar, and saturated fat, which can stop you from losing weight.
Performing at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week is linked to greater weight loss.
Focus on these types of workouts for quick weight loss:
Cross jacks: Stand with your feet hip-width apart and your arms at your sides. Jump your feet as wide as possible while crossing your arms overhead. Then, jump your feet together crossing one foot in front of the other while crossing your arms in front of your hips. Do this for 30 seconds to a minute, switching positions on each jump.
Single leg balance: Balance on one leg, with the other leg bent and your foot slightly off the ground in front of you. Place your hands on your hips and lower into a squat, keeping your foot off the floor. Do 10 reps on each side.
Make plans to change your lifestyle for 10 days to 2 weeks.
If possible, commit several months to changing your lifestyle. Short term commitment to weight loss may result in a failure to maintain your weight. Remember, you cannot simply change your diet and exercise habits for 10 days and expect to keep off the weight when you return to old habits.
Visit your doctor if you have any health concerns.
Fast and long-term weight loss requires proper planning, or you may find yourself becoming ill, malnourished, and tired. Talk to a doctor to come up with an effective and healthy weight loss regime.
Some studies show that consuming green tea extract or epigallocatechin supplements (EGCG) may boost your metabolism and burn more fat.
However, be sure to talk to your doctor before adding a new vitamin to your routine.
Foods to Eat to Lose 10 Pounds in 10 Days
Foods to Avoid to Lose 10 Pounds in 10 Days
How long should it take me to lose 10 lbs?
It depends. Try not to get discouraged if you're not able to lose all of the weight in 10 days. Losing weight at a slower pace is normal, and taking a slower approach will make it easier to keep the weight off.
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Mindy sets up Danny's mom, Annette, (guest star Rhea Pearlman) on a blind date that leads to a crazy sequence of events culminating in a date – and possibly ...
- Get Your Mind Right. Set (and write down) reasonable expectations for what you plan to achieve during your challenge. "You can absolutely make a difference in 10 days," says Brooke Alpert, RD, a dietitian in New York City and the author of The Diet Detox, but don't expect to shed 20 pounds a la The Biggest Loser.
- Water Log. All of our RD experts agree: H2O is crucial for weight loss. "Water is so important when trying to lose weight since it helps to you feel full between meals," says Amy Shapiro, RD, founder of Real Nutrition NYC in New York City.
- Stop Counting Calories—Yes, really! It's just as important and beneficial (if not more so) to focus on diet quality rather than quantity, says a 2018 study published in the Journal of the American Medical Association.
- Declare a Dry Week. "Alcohol can influence our food choices and may result in making poor food choices," Kaufman says. Which is exactly why Alpert recommends this easy-to-remember motto for the rest of the 10-day quick weight loss plan: "Lots of water.
Aug 7, 2017 · The technical term is diastasis recti, and it affects many new moms. The growing fetus pushes apart the abdominal muscles, and the separation often stays open. But science suggests this fix can work.
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Nov 26, 2014 · The Mindy Project recap: 'How to Lose a Mom in Ten Days' Mindy's tired of Danny's mom always hanging around—so she sets her up on dates to get her out of the way. By Ariana Bacle....
