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Apr 14, 2022 · Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
Nov 2, 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.
Nov 3, 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
Feb 23, 2024 · This article provides tips, techniques, and strategies taken from anger management therapy, introducing exercises to keep anger under control.
Aug 28, 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better.
Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for friends and family.
Jun 11, 2024 · Practice deep breathing. Deep breathing has been associated with stress reduction. Anger can often be related to stress, so breathing exercises are one way to tackle two symptoms simultaneously. Box breathing is a common and effective deep breathing exercise.
