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Aug 22, 2022 · All or nothing thinking is a common cognitive distortion that involves viewing the world as a binary. It divides experiences into categories of either “black or white” and “right or wrong.”
Jan 20, 2021 · All-or-nothing thinking is a harmful thought pattern that leads to depression and anxiety. When we think in all-or-nothing terms life becomes rigid. We ignore complexities and we make assumptions. It’s irrational but can feel oh so right in the moment.
Nov 20, 2023 · It can be helpful to look at some examples of all-or-nothing thinking to learn more about how it works. Here are some hypothetical situation where an individual engages in all-or-nothing thinking and how it affects their mood, motivation, and behavior.
May 7, 2024 · What are Cognitive Distortions? Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time.
Jan 2, 2023 · Within therapy, there are many examples of all-or-nothing thinking. Often these combine with other cognitive distortions such as should statements, magnification/minimization, and...
Dec 5, 2022 · All-or-nothing thinking can present itself within all sorts of different situations and topics. Consider the following examples of all-or-nothing thoughts: Any day with a rough patch is a bad day. If it rains, it’s not safe to drive at all. Kids grow up to either be good people or bad people.
Sep 8, 2023 · What is all-or-nothing thinking and how can you stop yourself from defaulting to that way of thinking? Learn more here, including examples and tips to follow.
Oct 4, 2023 · During the interview, you're caught off-guard by a question and don't answer it as well as you'd have liked. Using all-or-nothing thinking, you're likely to disregard the other 95% of the interview and think that it was “horrible” or a “waste of time,” triggering disappointment and shame.
Jul 24, 2019 · When you engage in all or nothing thinking, you evaluate your life in extreme terms: It’s either perfect or a disaster. You’re either a total success or a total failure.
All-or-nothing thinking (often also referred to as ‘black and white thinking’, ‘dichotomous thinking’, ‘absolutist thinking’, or ‘binary thinking’) is a common form of cognitive distortion or ‘unhelpful thinking style’.
