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Triphala is primarily used for constipation, colon cleansing, bowel irregularity, and digestive health. It is also used to lower some forms of cholesterol and high blood pressure. Amalaki, also known as Indian gooseberry, is a powerful antioxidant that contains elevated levels of vitamin C. It helps boost the immune system and is valued for its ...
- Conquering Constipation - Naturally? - DrWeil.com
Want to promote overall health and help minimize the risk of...
- Constipation And Digestive Health - DrWeil.com
Nutrition and Supplements for Digestive Health. Drink plenty...
- Conquering Constipation - Naturally? - DrWeil.com
Want to promote overall health and help minimize the risk of inflammatory diseases? Join Dr. Weil on Healthy Aging, your online guide to the anti-inflammatory diet. Start your 14-day free trial now for access to shopping and eating guides, hundreds of recipes, an exclusive version of Dr. Weil’s Anti-Inflammatory Food Pyramid and more!
Nutrition and Supplements for Digestive Health. Drink plenty of fluids – at least 8 glasses (preferably of water) a day. Eat at least 40 grams of fiber a day. A high-fiber cereal (more than 8 grams of fiber per serving) plus generous amounts of vegetables, fruits and legumes is especially important for avoiding constipation.
- Cancer Fighter
- Natural Laxative, Colon Cleanser & Possible Colitis Helper
- Weight Loss
- Lower Cholesterol
- Anti-Inflammatory and Anti-Arthritis
A 2015 study looked at the antiproliferative (stops the growth of cancer cells) and proapoptotic (encouraging the programmed cell death of cancer cells) effects of triphala on colon cancer cells and human colon cancer stem cells. They foundthat the methanol extract of triphala contains a variety of phenolics including naringin, quercetin, homoorien...
Natural laxatives like triphala tend to be gentler than over-the-counter laxatives, nourish the digestive tract and help produce regular bowel movements. Triphala can help to naturally cleanse the colon. Having regularbowel movements are important for removing bacteria, heavy metal detox and eliminating excess fatty acids from the body. A colon cle...
There is no shortage of triphala weight loss articles to be read, but can triphala really help with weight lossor is it just hype? Since triphala can encourage regular bowel movements, it makes sense that it could help with weight management and studies are proving triphala’s ability to fight obesity. One 2012 study investigatedthe effects of triph...
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. As a result, cholesterol is actually crucial in healthy amounts, but when it’s too high, it can be problematic. Cholesterol can combine with fat, calcium and other substances in the blood to form plaque. P...
Triphala’s high antioxidant and polyphenol content make it an excellent anti-inflammatory. Almost every disease involves some degree of inflammation. Arthritis is definitely an inflammatory disease; it’s an inflammation of one or more joints, which causes pain and stiffness that can worsen with age. In an arthritis diet, a smart natural approach sh...
Apr 9, 2024 · The most powerful benefits of Triphala (an Ayurvedic herbal powder) include improving digestion, reducing signs of aging, detoxifying the body, aiding weight loss, strengthening the immune system, managing diabetic symptoms, and optimizing nutrient uptake efficiency. In terms of herbal remedies, Triphala is an incredibly complex treatment ...
Andrew Weil, M.D. FALL 2017 6 Natural Cures For Autumn Woes As we ease into the Autumn season, the shift in temperature and daylight hours can have an effect on our bodies, causing issues with sleep, immunity, digestion, skin, and joints. Consider these seven remedies for dealing with your autumn woes, naturally: 1 Arnica.
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What are the benefits of Triphala Churna?
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Feb 14, 2024 · The blend of fruits helps detoxify the system and absorb nutrients when combined with a balanced diet. 5. Heals Stomach Ulcers. Another advantage of Triphala churna is that it can heal stomach ulcers. The healing properties of triphala help in soothing the stomach lining and even help cure stomach ulcers.
