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  3. Know Everything You Need To Know About Health, Mind and Body With Our Books. Get Deals and Low Prices On easy way to stop smoking by alan carr On Amazon

  4. Follow a step-by-step process that rewires your brain and removes your desire to smoke. The proven 4 steps to quit naturally without willpower, anxiety, weight gain, side effects

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  2. Sep 23, 2004 · A new edition of the revolutionary bestseller, with four million copies in print. Allen Carrs innovative Easyway methodwhich he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived.

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    Familiarize yourself with Allen Carr. Before you begin the process of quitting using Carr's books, familiarize yourself with who Allen Carr was and the effectiveness of his technique.[1] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Allen Carr was a former accountant who created a method for stopping smoking - which he later ...
    Purchase a copy of The Easy Way to Stop Smoking. Allen Carr's book is still widely available both online and in bookstores. You can also likely find a copy at the library. Before you can begin using the Allen Carr method, you need to obtain a copy of the book (assuming you'd rather do that than attend a live seminar - use the online course).
    Set a date and time to stop smoking. The first step Carr advises is to set a specific time and date to quit. You should pick a time in the near future. Mark it on your calendar as the day you will quit smoking. You should not try to cut down beforehand. Carr aims to sever the relationship smokers have with nicotine by showing smokers cigarettes do nothing to enhance their enjoyment of life ...
    Understand cigarettes do nothing for you. One of the motivators Carr uses in The Easy Way to Stop Smoking is pointing out the absurdity of cigarette use itself. The method suggests that you ignore the poor effects cigarettes have on your health, wealth, lifestyle, and self esteem and instead examine what you think the benefits of smoking are.[4] X Trustworthy Source Centers for Disease ...
    Light your final cigarette. Once you have worked through the method Carr advises that when you light your final cigarette you make a vow you will never smoke again no matter how difficult the process of quitting becomes. Keep track of your quitting date. Don't put off the day you plan to quit. Record what it was about your life as a smoker that made you want to quit. It's easy to forget what ...
    Scare tactics, such as statistics and alarming pictures, don't help smoker to quit - they just scare them. When a smoker experiences fear - they smoke. That's why scare tactics don't work. Thanks Helpful 7 Not Helpful 0
    Weight gain is a concern for many in regards to quitting smoking. Ceasing nicotine consumption does not in and of itself cause you to put on extra pounds. The problem is that people often substitute nicotine for food. With Allen Carr's method this is less likely to happen. Thanks Helpful 3 Not Helpful 0
    Any major lifestyle changes should be done with the advice of a physician. Keep in mind that if you are on medicare or medicaid that smoking cessation products are regularly covered, so long as you have a prescription. The great thing about Allen Carr's method is you do not need any of these aids in order to get free. In fact be sure to avoid them. Thanks Helpful 9 Not Helpful 4
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  3. Allen Carr was a chain smoker for over thirty years. After countless miserable attempts to quit, in 1983 he discovered what every smoker dreams of - an easy way to stop smoking. Carr is now widely regarded as the leading expert on stopping smoking.

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  5. May 16, 1985 · That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read.

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    • Kindle Edition
  6. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method: · No scare tactics. · No weight-gain. · The psychological need to smoke disappears as you read. · Feel great to be a non-smoker.

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  7. Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication.

    • Allen Carr
  8. arrow_forward. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.'. That's a strong claim from Allen Carr, but as the world's leading quit smoking...

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    Know Everything You Need To Know About Health, Mind and Body With Our Books. Get Deals and Low Prices On easy way to stop smoking by alan carr On Amazon

  3. Follow a step-by-step process that rewires your brain and removes your desire to smoke. The proven 4 steps to quit naturally without willpower, anxiety, weight gain, side effects

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