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HI, I'M CHRIS. Over the last 2 decades, I’ve helped hundreds of thousands of people transform their lives. From my worldwide TV show Extreme Weight Loss, and New York Times Best Selling books, to the creation of my company Transform, I am relentlessly driven to bring wellness to the world.
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I helped create and host ABC’s hit documentary-style series,...
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SUPPLEMENTS FOR SUCCESS Achieve a whole new level of...
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In Choose to Lose, a New York Times Best Seller, I’m...
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- They Guzzle Water by the Gallon. You’ve likely heard that you should drink eight cups of water daily, which is a whopping half-gallon. If you thought downing that much fluid would send you running to the bathroom far too often, consider this: Extreme Weight Loss contestants drink more than double that amount every day.
- They Keep Their Eyes on the Prize—Literally. “When people are in the middle of the grind—working out hard and dieting—they often forget why they’re doing it and just focus on the sacrifices they’re making.
- They Have Carb Curfews. Though starchy and sugary carbs—like quinoa, potatoes and fruit— aren’t totally off limits, participants never consume them after dark.
- They Don’t Watch the Clock. You should complete at least 150 minutes of moderate aerobic activity a week—that’s long been The Department of Health and Human Services’ recommendation for total health, at least.
Jan 2, 2023 · Culture. Celebrity trainer Chris Powell opens up about his battle with depression, divorce. Chris Powell, known for transforming others, underwent big changes himself. By Haley Yamada and Dominick Proto. January 2, 2023, 5:17 AM. 3:16. "Extreme Weight Loss" stars transformation specialist and tra...Show More. Show More.
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- Haley Yamada,Dominick Proto
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May 28, 2021 · Source: Instagram. When Extreme Weight Loss (which was originally known as Extreme Makeover: Weight Loss Edition) debuted on ABC in May of 2011, viewers were introduced to head trainer Chris Powell. Each season, the fitness expert helped a set of contestants to lose weight and to alter their lifestyle habits over the course of one year.
- Shannon Raphael
Powell was the host and a personal trainer on Extreme Weight Loss, a U.S. reality television series. The show was formerly known as Extreme Makeover: Weight Loss Edition. [2] Powell has also appeared in Extreme Weight Loss DVDs and is the author of two books: Choose to Lose: The 7-Day Carb Cycle Solution and Chris Powell's Choose More Lose More ...
Dec 10, 2015 · Published on December 10, 2015 | 9:25 AM. For Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC's reality series Extreme Weight Loss, helping people lose weight is an everyday challenge—and one at which he excels.
I helped create and host ABC’s hit documentary-style series, Extreme Weight Loss, which has aired in over 140 countries around the world! I also wrote two New York Times Best Selling books, and I have had the opportunity to be a regular contributor on national shows including Good Morning America, The Dr. Oz Show, The Doctors, The View , and ...
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