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Is salt a health hazard?
Are you eating too much salt?
Can Salt Kill You?
Aug 16, 2017 · Consumer Reports lays out how to avoid eating too much salt- and how to get the right amount in your diet. The older you get, the more important it is to watch your sodium.
- The Silent Killer
- Where Is The Salt?
- How Do We Reduce Salt Consumption?
“Among noncommunicable risk factors, high blood pressure is called the silent killer. It already kills 9.4 million each year globally and if we do nothing about it today, it will kill 1 billion people prematurely in this century,” said Dr Shin Young-soo, WHO Regional Director for the Western Pacific. Research shows that there is a direct relationsh...
Hidden salt in processed foods is the main culprit. Tinned fish and meat, instant noodles, chips, bread and soup stock cubes are among the most commonly consumed processed foods. These are usually cheap, widely available and do not require refrigeration, but are high in sodium. Salt is also added during cooking or while eating as condiments such as...
Effective salt reduction initiatives go beyond the health sector and public awareness campaigns. The engagement of other government ministries and the private sector, particularly the food industry, is essential, through measures such as food labeling regulations, reducing the salt content in commonly consumed processed food and the production of ‘...
Mar 19, 2024 · And researchers say that of all of the problems with our diets, sodium is the most harmful to global health: Excessive salt consumption causes close to two million deaths each year, they...
- Alice Callahan
Apr 21, 2021 · The World Health Organization (WHO) highlights the risk of intaking too much salt and suggests that an adult should consume less than 2 g of sodium per day, which is about 5g of salt.
Mar 9, 2023 · 5 min. Seven million people could die of diseases linked to excessive salt consumption before the decade’s end unless governments immediately pass tighter restrictions on salt, a report by...
Oct 30, 2018 · Research has found that too much salt causes high blood pressure, which can lead to strokes and heart disease, and experts broadly agree that the evidence against salt is compelling.
Dec 5, 2018 · But health organizations typically recommend that healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions like high blood pressure.
