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May 11, 2023 · Too much sodium has been linked to high blood pressure, and health organizations recommend that you limit your intake (1, 2, 3). Most current guidelines recommend eating less than 2,300 mg per...
Aug 16, 2017 · Consumer Reports lays out how to avoid eating too much salt- and how to get the right amount in your diet. The older you get, the more important it is to watch your sodium.
Aug 21, 2017 · Yet over the past few decades, it has gained a bad reputation and has been linked to conditions like high blood pressure, heart disease and even stomach cancer. In fact, the most recent Dietary...
Oct 30, 2018 · Some scientists are arguing that a low-salt diet is just as dangerous as high salt consumption. What's the reality? Last year a video of Turkish chef Nusret Gökçe lovingly seasoning a massive...
Jun 3, 2021 · Salt can contribute to a variety of health problems, including stroke, heart disease, and kidney failure. And salt is also one of the main risk factors behind high blood pressure (hypertension)—the most common health problem in the world. Chances are you know someone with this condition.
The American Heart Association recommends a maximum of 2300 mg of sodium per day (one teaspoon of salt contains about 2300 mg of sodium) — but lower is always better. For optimal health, you should aim for 1500 mg of sodium.
